Which Style Of Yoga Is Best For You
in Fit on the Side

Which Style Of Yoga Is Best For You

which style of yoga is best for you

Which style of yoga is best for you. Although my heart is first and foremost in Pilates (hey it’s why I became an instructor) I really love taking Yoga classes whenever I can. The movements remind me of ballet and I always leave feeling stretched out and stronger. Not all yoga classes are created equal, however. Sure, much of the time how a class is structured is up to the individual instructor, but I definitely have types of classes I prefer over others.

which style of yoga is best for you

WHICH STYLE OF YOGA IS BEST FOR YOU

Hatha Yoga. If this is your first attempt at yoga, then a Hatha class is a great option to start with. A slower paced class, it focuses on using your breath and incorporates props to facilitate the poses. There are a number of yoga styles that fall under this heading and my personal favourite is Anusara, which actively flows from one pose to the next, while paying very close attention to alignment.

Iyengar Yoga. If you are working through some old injuries, than this is the yoga for you. Iyengar instructors will walk you through the poses with a lot of focus given to alignment, as the instructors are usually trained in biomechanics. Unlike a flow yoga, Iyengar gives you time to get into each pose.

Ashtanga & Power Yoga. As the name suggests, this yoga is for you if you are looking for a power workout. Each movement flows from one pose to the next in quick succession. In addition to power house poses, this type of yoga is a wonderful addition to your regular cardio routine.

Bikram Yoga & Hot Yoga. These two are often substituted for each other, but in fact they are not the same. Bikram yoga is a series of 26 poses, done in a room above 100 degrees Fahrenheit. Each class is the same and all instructors are trained at a certified Bikram center. In hot yoga, the temperature of the room varies as does the pose sequence and the length of the class. Whichever class you choose, be prepared to sweat.

Yin Yoga. If you are looking for a long slow stretching session, then this style is for you. I like a Yin class after a long stressful day, when you just want to go to bed. Poses are held for about 5 minutes or more and there’s a lot of attention given to deep breathing.

Kundalini Yoga. This type of yoga infuses spirituality and philosophy into each movement.

Tips. If this is your first time working out in a while or you are new to working out or coming off an injury, then it’s wise to let your instructor know ahead of the class. They will be able to provide you with modifications or alternate movements.

Never shy away from using props in a yoga class. The blocks, belts and other small equipment are there to help you succeed in having the best possible class. Keep in mind that this is just a basic overview of what you can expect in a class. Each instructor is different and with a different energy, so don’t be discouraged if you don’t love the first class you attend.

 

Do you do yoga? If so, what style is your favourite?

 

*For more on what type of yoga is best for you follow me on instagram and pinterest*
blogger

You Might Also Like

Do I Really Need To Workout

Staying Fit When You Have No Time

How Creativity Can Improve Your Health

Caffeine And Working Out

Best Exercises For a Toned Back

September Ab Challenge Week Two

How To Be Healthy Without Trying

Do Carbs Make You Fat

Why Should Women Lift Weights

How To Strengthen Your Bones

Diet Foods To Avoid

Best Stretches For Runners

Post Workout Beauty Hacks

Best Low Impact Workouts

Muscle Imbalance And Back Pain

A Fool Proof Easy Way To Lose Weight

Succeed At Working Out

FitWise Straight Talk About Getting Fit And Healthy

How To Feel Confident When Working Out

How To Choose The Best Running Shoes

How To Buy Workout Clothes

Exercise Tips For Beginners

What To Eat Before A Party

What Is The Deal With All These Diets

Should I Use A Heart Rate Monitor

European Travel Italy

Why Exercise Makes You Happy

Is being thin enough

The Truth About Abs

Free Weights VS Machines

How To Easily Get Fit And Healthy

Lean Greens Review

How To Maintain Weight Loss

How To Stop Exercise Procrastination

Running Outdoors in Winter

Hip Strengthening Exercises

5 Day Workout Plan Part 1

Health Resolutions You Can Keep Without Trying

Theraband Workout

Best Complimentary Activity For Your Workout.

September Ab Challenge Recap

How To Incorporate Exercise Into Everyday

Eat Carbs And Sweets And Still Lose Weight

What To Do When You Plateau

Best Post Flight Stretches

Learn To Run For 30 Minutes

Why Should You Meditate

The Importance Of Stretching In Style

Ballet For Fitness: Is Back In Style

Easy Ways To Be A Healthier You

Never Have Motion Sickness Again

Stretching Mistakes You Might Be Making

How To Get A Shapely Butt

Your Must Do Morning Workout

FitWise A Sneak Peek

Summer Health And Beauty

Stay Fit And Healthy For The Holidays

What Is Pilates

Pocket Fitness Guides

How To Come Back After An Injury

Easy At Home Workout

7 Healthy Morning Habits for Looking And Feeling Your Best

How To Stay Healthy For The Holidays

What Happens To Your Body When You Stop Exercising

7 Times It Is Okay To Skip A Workout

4 Ways To Turn Your Walk Into A Workout

Working Out After 40

Why Do We Focus On Weight

Killer Foam Roller Ab Workout

Must Do Morning Stretches

All About Pilates

5 Daily Habits That Hurt Your Health

Benefits Of Walking

September Ab Challenge Week Three

How To Love Your Body

Your Workout Motivation

Best Stretches For Relaxation

How To Speed Up Weight Loss

Best Foods To Give You Energy

Best Wrist Exercises For Writers

How To Increase Flexibility

How To Deal With Muscle Cramps

Best Exercises If You Do Manual Labour

5 Day Workout Plan Part 2

Foods That Reduce Stress

Why You Shouldn’t Weigh Yourself

Should You Exercise When You Are Sick

Can I Lose Weight And Still Eat Sweets

Diet And Fitness Tips You Need To Ignore

How Important Is A Warmup

Pros And Cons Of The Elliptical

Why Is Sitting Too Much So Bad

Cold Weather And Muscle Pain

Your Guide To Killer Abs

20 Minute Workout By FitWise

How To Make A Short Workout Count

The Truth About Weight Loss

5 Best Abdominal Exercises

How To Eat Healthy Without Trying

Best Exercises If You Hate Exercise

How To Workout When It’s Hot

Best Exercises If You Are On Your Feet All Day

Ultimate Foot Guide And How To Relieve Foot Pain

How To Have Energy After Lunch

How To Increase Your Bust Size

5 Stretches To Do Before Bed

Underactive Thyroid And Weight Loss

September Ab Challenge Week Four

Traveling With A Sensitive Stomach

At Home Quickstart Workout

How To Keep Gym Clothes Fresh

The Truth About Protein Shakes

Muscle Pain VS Injury

Dealing With Knee Pain

How To Always Start Your Day Off Right

Urban Hiking The New Workout

11 Most Common Workout Mistakes

Best Travel Workout

How To Feel Confident About Your Diet

How Breathing Can Improve Your Workout

Foot And Ankle Exercises

Easy Stretches For Stress Relief

Ballet Inspired Leg Workout

Why You Are Not Losing Weight

How To Workout And Not Hurt

Best Gifts For The Fitness Lover

How To Relieve Joint Pain

Why You Need To Cool Down Post Workout

How To Boost Your Metabolism

Wrist Exercises For Bloggers

Exercise And Your Skin

Tips On Getting And Staying Fit In 2016

How To Get Your Diet Back On Track

Losing Weight In Your 40s

Ultimate Weight Loss Guide

How To Deal With A Bad Workout

20 Minute Workout From FitWise

Toning VS Bulking Up

A Beginners Guide To Gym Equipment Part 2

Best Exercises To Tone Your Glutes

Live Like You Are On Vacation

How to Stick With Your Diet When No One Wants You To

How To Prevent Common Running Injuries

All About Your Knees

What If I Hate The Gym

When You Don’t Have Time To Workout

Why You Should Take A Dance Class Now

How To Detox Your Body Naturally

Which Activities Count As Exercise

Fitness Terms You Should Know

Why You Have To Focus While Exercising

Muscle Imbalances And Upper Body Pain

Losing Weight In 2017

Treadmill Running Charts

Why Your Gym Clothes Matter

October Fashion Beauty And Fitness Picks

Best Stretches If You Sit At A Desk All Day

High Impact VS Low Impact

How To Increase Your Endurance

How To Keep Your Diet On Track

Diet And Exercise After 40

How To Maximize Your Gym Time

How To Work With A Personal Trainer

How To Wear Athleisure

Staying fit when it is cold outside

Best Headphones For Working Out

Why You Need Fitness Goals

What Is Your Perfect Workout

Can Food Really Burn Fat

What You Should Know About Fitness

How To Deal With Bloating

How To Stay Healthy In Winter

Everything You Need To Be A Runner

How To Lose Weight For Good

Fitness Fanatics Shopping Guide

How To Cut 500 Calories A Day Without Exercise

How To Treat Sore Muscles

Why Your Workout Suddenly Feels Hard

How To Workout In The Heat

Run Better With These Easy Tips

How To Feel Good About Your Body

Home Gym Must Haves

How To Alleviate Back Pain

Your At Home Workout Routine

Why Is Exercise So Important

6 Tips To Stop Bloating

Just Go To The Gym

Get Fit The Easy Way

How To Incorporate Pilates Into Everyday

The Basics Of Hip Stretches

Your Ultimate Running Guide

Best Stretches Pre And Post Swim

Top 10 Songs For The Gym

Everyone Can Learn To Love Exercise

How To Workout In The Morning

The Importance Of Cross Training

Cute Workout Gear For Every Body Shape

How To Be Healthy While Traveling

How To Buy The Best Running Shoes

Muscle Imbalance And Knee Pain

The Only Diet You Need Is Balance

Why Exercise Is Good For Your Skin

Morning Stretches True North Fitness Guide

Eat Healthy Without Changing Your Entire Diet

Hit The Gym In Style

How To Curb Emotional Eating

How To Improve Your Posture

How To Deal With Gaining Weight

How To Stay Healthy While Traveling

Best Recipes For Food Sensitivities

Best Arm Exercises For Summer 2015

Natural Energy Drinks

Why You Are Doing Your Ab Workout All Wrong

Great Metabolism Myths

What To Look For In A Smoothie

5 Cardio Myths Debunked

How Much Weight Can You Lose In A Month

Best Stretches To Relieve Shoulder Tension

Why Not Drinking Enough Water Can Make You Fat

When To Listen To Your Body

Tips For Getting Back To The Gym

What To Eat Pre And Post Workout

Is CrossFit Right For You

How To Become A Runner

Fitness Myths Debunked

How To Pick The Best Running Shoes

Yoga VS Pilates Which One Is For You

Health Fitness And My Thyroid

How To Actually Lose Weight

What To Do Post Workout

My Gym Bag Essentials

Is Training Harder Better

How To Maintain Your Weight

Shoulder Stretches

Why What You Wear To The Gym Matters

Best Exercises For A Desk Job

How To Start Running

Tips On Working Out In Summer Months

Are you Over Exercising

Eat Carbs And Lose Weight

10 Easy Ways To Get More Fit

6 Best Exercises For Runners

Sports Drinks VS Water

Working Out Diet And Your Period

How To Counteract Sitting All Day

Your Summer Fitness Guide

Why Do I Need To Stretch My Calves

Talk Fitness With An Expert

Frequently Asked Fitness Questions

How To Be A Better Athlete

Best Warmup For Your Workout

How To Choose A Personal Trainer

No Gym Arm Workout

How To Feel Beautiful On The Inside and Outside

September Ab Challenge Week One

8 Ways To Learn To Love Running

How To Make Exercise A Habit

Get Fit While Watching TV

The BS Around Diets

Top 5 Fitness Posts of 2015

Is Running Bad For Your Knees

Killer Abs Ball Workout

How To Know If You Are Exercising Too Much

How To Ease Sciatic Pain

Beginners Guide To Gym Equipment Part 1

10 Comments

  1. Awesome! I’ve been practicing different styles of Hatha yoga for years, love a good Bikram session and have recently hopped on the Ashtanga yoga train. I absolutely adore yoga, it is my favourite kind of class to take, or just to do at home. I think it is the dancer thing, I just love a good stretch.

    1. Agreed! I always forget we have the “dancer thing” in common. Would love to take a class with you one day.
      xo

  2. I’ve never done yoga before, but I’m seriously considering it. I’ve been doing blogalites for a while now.

    1. Yoga is wonderful but all the other mind body workouts are super as well.
      xo

  3. Thanks for sharing!

    Candice | Beauty Candy Loves
    xoxo

    1. My pleasure!
      xo

  4. I haven’t done yoga in a long time, but your post made me think of starting up again!

    Cheers,
    Eileen

    1. I just took my first class in months and my abs are killing me!
      xo

  5. I didn’t know you were a pilates instructor! That’s awesome. I actually have a question for you– I have the hardest time with hot yoga. I always feel incredibly “hung over” after even when I hydrate prior/during/after the class. Do you have any suggestions? Does anyone else have this problem?

    XxMO
    madame-ostrich.com

    1. Yeah I’ve been in the fitness industry for 17+ years and a practicing Pilates instructor of over 10. You know that sounds a bit like heat exhaustion to me. I really like hot yoga but it’s not for everyone and you might want to take a look at your diet prior to the class as well. Try moving to a cooler part of the room and taking it really easy during the class. Don’t push yourself at all. Email me if you want me to go into more detail!
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close