in Fit on the Side Thoughts & Reads

Best Wrist Exercises For Writers

Best wrist exercises for writers (and anyone who works with their hands). I’ve been spending a lot of time at my computer recently and it...
in Fit on the Side Healthy Living

Best Exercises If You Hate Exercise

Best exercises if you hate hate exercise. I know, why would you ever want to exercise if you hate it? It’s simple because moving (aka...
in Healthy Living Thoughts & Reads

Thyroid And Focus

Thyroid and focus. In addition to weight gain and joint paint and always feeling cold, complete exhaustion and brain fog set it when my thyroid...
in Fit on the Side Workouts

Learn To Run For 30 Minutes

Learn to run for 30 minutes. There are lots of running guides out there and lots of advice on how to run 5 km but...
in Fit on the Side

How To Prevent Common Running Injuries

How to prevent common running injuries. Many of us are still unable to go to the gym and spending our time exercising outdoors. For a...
in Healthy Living Thoughts & Reads

Staying Creative In Isolation

Staying creative in isolation. As a creative who works from home I know how hard it can be to keep my ideas flowing in the...
in Fit on the Side Healthy Living

How To Maintain Your Weight

How to maintain your weight. The last few months have been a challenge to say the least. I can’t even count how many “influencers” have...
in Fit on the Side Healthy Living Stretching Thoughts & Reads

How To Counteract Sitting All Day

How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
in Fit on the Side

Easy At Home Workout

Easy at home workout.  This is a workout I used to recommend to all of my clients, because it can be done on a mat...
in Fit on the Side

Dealing With Knee Pain

Dealing with knee pain. Knee pain is the worst. It hits when we least expect it and it can be completely debilitating. My knees lock up...