in Fit on the Side Healthy Living

Best Exercises If You Hate Exercise

Best exercises if you hate hate exercise. I know, why would you ever want to exercise if you hate it? It’s simple because moving (aka...
in Healthy Living Thoughts & Reads

Thyroid And Focus

Thyroid and focus. In addition to weight gain and joint paint and always feeling cold, complete exhaustion and brain fog set it when my thyroid...
in Healthy Living Thoughts & Reads

Staying Creative In Isolation

Staying creative in isolation. As a creative who works from home I know how hard it can be to keep my ideas flowing in the...
in Fit on the Side Healthy Living

How To Maintain Your Weight

How to maintain your weight. The last few months have been a challenge to say the least. I can’t even count how many “influencers” have...
in Fit on the Side Healthy Living Stretching Thoughts & Reads

How To Counteract Sitting All Day

How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
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How To Feel Like You Are On Vacation Everyday

How to feel like you are on vacation everyday. You know that no-stress feeling you have on vacation, especially first thing in the morning, when...
in Fit on the Side Healthy Living

How To Workout In The Heat

How to workout in the heat. I forgot what it’s like to live in a climate that consistently seems to have record breaking temperatures and...
in Fit on the Side Healthy Living

The Truth About Weight Loss

    THE TRUTH ABOUT WEIGHT LOSS Spending four and a half years living in Europe showed me just how messed up my eating habits...
in Fit on the Side Healthy Living Workouts

Your Ultimate Running Guide

Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
in Fit on the Side Healthy Living

How To Stop Exercise Procrastination

How to stop exercise procrastination.  Here are a few scenarios for you to consider: You are sitting on your couch thinking you could get up...