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in Fit on the Side Healthy Living Workouts

Everything You Need To Be A Runner

Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
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in Fit on the Side Healthy Living

How To Love Your Body

How to love your body. About 7 or more years ago I bought a beautiful grey blazer. At the time, it just barely fit. I...
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in Fit on the Side Healthy Living

Working Out After 40

Working out after 40. It kind of sucks when you start noticing that your body is changing. I mean, we all went through it when...
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in Fit on the Side Healthy Living

How To Stay Healthy In Winter

How to stay healthy in winter. It seems as if we are right in the epicentre of the seemingly endless winter days. It’s barely light...
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in Fit on the Side Healthy Living

Why Is Exercise So Important

Why is exercise so important. Today I was scrolling through my feed and I realized that I keep seeing headlines that sound like this: Exercise...
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in Fit on the Side Healthy Living Weight Loss

How To Keep Your Diet On Track

How to keep your diet on track. We’re a few weeks in to the new year and while some of you are (hopefully) still going...
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in Articles Fit on the Side Healthy Living Stretching Workouts

How To Alleviate Back Pain

How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
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in Fit on the Side Healthy Living Workouts

Why Is Sitting Too Much So Bad

Why is sitting too much so bad. So we already know that most diets fail and that people fall off the workout wagon all the...
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in Fit on the Side Healthy Living Stretching Workouts

Cold Weather And Muscle Pain

Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
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in Articles Fit on the Side Healthy Living Workouts

How To Relieve Joint Pain

How to relieve joint pain. When you suffer from joint pain, it’s very tempting to avoid exercise and moving in general. Although it might seem...