in Fit on the Side Healthy Living

How To Lose Weight For Good

How to lose weight for good. I spend a lot of time talking and thinking about weight loss. While every single one of us can...
in Fit on the Side Healthy Living

How To Be Healthy While Traveling

How to be healthy while traveling. We’ve all been there, you are finally going on a much needed vacation only to get sick at your...
in Fit on the Side Healthy Living

Do Carbs Make You Fat

Do carbs make you fat? I can’t believe how many misconceptions still exist around weight gain. It honestly makes me want to scream when I...
in Fit on the Side Healthy Living Workouts

How To Workout And Not Hurt

How to workout and not hurt. I’ve recently upped my workout game and I’ve been sore pretty much 24/7. Having danced most of my life,...
in Fit on the Side Healthy Living

How To Always Start Your Day Off Right

How to always start your day off right. I don’t know about you but I really hate waking up and being in a bad mood,...
in Fit on the Side Healthy Living

Which Activities Count As Exercise

Activities That Count As Exercise. Alright, so ideally, we’d all be working the fields every day and there would be no need for gyms and...
in Fit on the Side Healthy Living

Health Resolutions You Can Keep Without Trying

Health resolutions you can keep without trying. You know what, I kind of hate this idea of resolutions. Whoever thought them up in the first...
in Fit on the Side Healthy Living Thoughts & Reads

How Creativity Can Improve Your Health

How creativity can improve your health. I talk a lot about the importance of physical activity and how it affects our mental health and physical...
in Fit on the Side Healthy Living

Why You Need Fitness Goals

Why you need fitness goals. It seems that all too often people start working out because they want to lose weight or get healthier. Reading...
in Fit on the Side Healthy Living

Eat Carbs And Sweets And Still Lose Weight

Eat Carbs And Sweets And Still Lose Weight. By now you have probably already figured out that I have a low BS tolerance when it...