in Fit on the Side Workouts

Learn To Run For 30 Minutes

Learn to run for 30 minutes. There are lots of running guides out there and lots of advice on how to run 5 km but...
in Fit on the Side Workouts

Why You Have To Focus While Exercising

Why you have to focus while exercising. How many time have you been to the gym only to see people mindlessly watching television or reading...
in Fit on the Side Healthy Living Workouts

Your Ultimate Running Guide

Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
in Fit on the Side Healthy Living Workouts

How To Workout And Not Hurt

How to workout and not hurt. I’ve recently upped my workout game and I’ve been sore pretty much 24/7. Having danced most of my life,...
in Fit on the Side Healthy Living Workouts

Staying Fit When You Have No Time

Staying fit when you have no time. We are almost halfway into December and whether or not you are big on celebrating the holidays, you...
in Fit on the Side Stretching Workouts

All About Your Knees

All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
in Fit on the Side Healthy Living Workouts

What Is Your Perfect Workout

What is your perfect workout. I know a lot of people who love going to the gym for hours every day and others who are...
in Fit on the Side Workouts

Is Training Harder Better

Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...
in Fit on the Side Healthy Living Workouts

Succeed At Working Out

Succeed at working out. Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and...
in Fit on the Side Workouts

20 Minute Workout By FitWise

20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...