in Fit on the Side Healthy Living Stretching Thoughts & Reads

How To Counteract Sitting All Day

How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
in Fit on the Side Stretching

Best Post Flight Stretches

Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to...
in Fit on the Side Stretching

Best Stretches To Relieve Shoulder Tension

Best stretches to relieve shoulder tension.  I was typing away at my computer the other day when I realized that my neck and shoulders were...
in Fit on the Side Stretching Thoughts & Reads

Easy Stretches For Stress Relief

Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...
in Fit on the Side Stretching Workouts

All About Your Knees

All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
in Fit on the Side Stretching

Best Stretches For Relaxation

Best stretches for relaxation. To continue on this week’s theme of relaxation, I thought it would be fun to take a look at some stretches...
in Articles Fit on the Side Healthy Living Stretching Workouts

How To Alleviate Back Pain

How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
in Fit on the Side Healthy Living Stretching Workouts

Cold Weather And Muscle Pain

Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
in Fit on the Side Stretching

Best Stretches If You Sit At A Desk All Day

Best stretches if you sit at a desk all day. When I was still actively working as a trainer I had a many clients who...
in Fit on the Side Stretching Workouts

Why You Need To Cool Down Post Workout

Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...