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Why Your Gym Clothes Matter

Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
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Summer Health And Beauty

Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
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Why What You Wear To The Gym Matters

Why what you wear to the gym matters. On Fridays I usually cover a style ‘how to’ or I focus on accessories, so today I’m...
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How To Wear Athleisure

How to wear athleisure. So I’ve been observing this trend for a while now and it really does seem like it is here to stay....
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Fitness Fanatics Shopping Guide

Fitness fanatics shopping guide. As many of you know, I spent a lot of time working in the fitness industry and that meant my closets...
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October Fashion Beauty And Fitness Picks

OCTOBER FASHION BEAUTY AND FITNESS PICKS Every fall I love to stock up on some new pieces that will take me through winter and inspire...
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Cute Workout Gear For Every Body Shape

Cute workout gear for every body shape. When I was teaching Pilates or personal training, I always made an effort to dress in cute workout...
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Dance Inspired Wardrobe

Dance inspired wardrobe. As the weather gets warm, my winter clothes start to feel too heavy and bulky and although I’ve always had a more...
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Should I Use A Heart Rate Monitor

Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
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My Gym Bag Essentials

My gym bag essentials. I used to have it super easy when I was still living in Vancouver. I lived right downtown and pretty much...