Staying Creative In Isolation
Staying creative in isolation. As a creative who works from home I know how hard it can be to keep my ideas flowing in the...
How To Counteract Sitting All Day
How to counteract sitting all day. I’m pretty sure that many of us are spending a lot more time sitting around than we used to....
How Creativity Can Improve Your Health
How creativity can improve your health. I talk a lot about the importance of physical activity and how it affects our mental health and physical...
How To Get Motivated
How to get motivated. No one is perfect. There are times when I go to the gym regularly, I work on my writing and plan...
How To Cope With Feeling Overwhelmed
How to cope with feeling overwhelmed. It’s hard to find someone who isn’t dealing with feelings of being overwhelmed. Between jobs, family, society’s expectations and...
Easy Stretches For Stress Relief
Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...
Why You Need To Celebrate Yourself
Why you need to celebrate yourself. I’m looking at celebrating yourself as the next level of self-care. While I think that taking time to meditate,...
How To Create Change In Your Life
How to create change in your life. I’m a big believer in being in charge of your life. When you are in charge and focused,...
How To Stop Monday Anxiety
How to stop Monday anxiety. I was just scrolling through my Facebook feed and stumbled upon the following quote, SMONDAYThe moment when Sunday stops feeling...
Resources For Feeling Your Best
Resources for feeling your best. I believe that feeling your best means finding a balance in your life for things that are just for you...
