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    Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early signs of spring are starting to appear.

  • What To Pack For A Long FlightFebruary 20th, 2017

    What to pack for a long flight. It seems like just as soon as my life starts getting complacent, I’m on a plane to somewhere.

  • How To Love Your BodyFebruary 15th, 2017

    How to love your body. About 7 or more years ago I bought a beautiful grey blazer. At the time, it just barely fit. I could do it up, but it was snug and tight around my biceps.

  • Womens Essential ChecklistFebruary 13th, 2017

    Womens essential checklist.

  • Working Out After 40February 8th, 2017

    Working out after 40. It kind of sucks when you start noticing that your body is changing.

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