Staying fit when it is cold outside
Staying fit when it is cold outside. In a few short weeks your inbox will be flooded with articles about how to stay healthy during...
How To Feel Like You Are On Vacation Everyday
How to feel like you are on vacation everyday. You know that no-stress feeling you have on vacation, especially first thing in the morning, when...
How To Feel Beautiful On The Inside and Outside
How to feel beautiful on the inside and outside. Normally when I see a title like this I might roll my eyes and keep scrolling...
How To Workout In The Heat
How to workout in the heat. I forgot what it’s like to live in a climate that consistently seems to have record breaking temperatures and...
Hip Strengthening Exercises
Hip strengthening exercises. Lately I’ve felt like I’m one hundred years old. I’m not even kidding. Every step hurts my hip and when I go...
The Truth About Weight Loss
THE TRUTH ABOUT WEIGHT LOSS Spending four and a half years living in Europe showed me just how messed up my eating habits...
Why You Have To Focus While Exercising
Why you have to focus while exercising. How many time have you been to the gym only to see people mindlessly watching television or reading...
How To Pick The Best Running Shoes
How to pick the best running shoes. Walk into any running store and you’ll probably find yourself staring at a huge, very colourful wall of...
Best Post Flight Stretches
Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to...
Your Ultimate Running Guide
Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
