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in Fit on the Side

Everyone Can Learn To Love Exercise

Everyone can learn to love exercise. The other day I wrote about why I think that unconditionally loving our bodies can be detrimental to our...
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in Fit on the Side Healthy Living

How To Deal With Bloating

How to deal with bloating. We all have those days when we wake up feeling like crap. Maybe last night we had a little too...
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in Fit on the Side

Are you Over Exercising

Are you over exercising. We all know that one person who spends hours a day at the gym and rarely takes any days off. In...
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in Fit on the Side

Your Summer Fitness Guide

Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
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in Beauty Fashion Fit on the Side Product Reviews Skin Care

Summer Health And Beauty

Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
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in Fit on the Side Healthy Living Weight Loss

The Only Diet You Need Is Balance

The only diet you need is balance. I recently came upon several headings that looked something like this, “the fruits nutritionists want you to stay...
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in Fit on the Side Workouts

Is Training Harder Better

Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...
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in Fit on the Side Weight Loss

How To Actually Lose Weight

How to actually lose weight. I will be performing in just over a month and of course, that means that I’m slightly panicking about what...
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in Fit on the Side Healthy Living Weight Loss

Is being thin enough

Is being thin enough. I worry about my weight and appearance a lot and I have for years. As much as I try not to...
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in Fit on the Side Healthy Living

Why Do We Focus On Weight

Why do we focus on weight. Recently I was attending a family get together when some people commented that I looked great and that I...