Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to even get to the airport so by the time I’m boarding the plane I’m usually already exhausted.
I’m pretty good at keeping a fitness routine going wherever I am, but it’s the morning after a trip that I find painful. You know when you wake up and jet lag is slowly starting to hit and your body feels achy and sore? Try these stretches and feel free to let me know how you feel!
BEST POST FLIGHT STRETCHES
SIDE BEND
This is my current all-time favourite stretch at the moment. You can do it sitting down or standing up, it’s your choice. Make sure your hips and shoulders are pointing straight ahead and that your body isn’t twisted. Start by reaching up to the ceiling and then create a big arch with your body as you lean to the side.
If you want a deeper stretch, stand in a doorway, cross your outside leg in front of the one nearer to the frame. Grab the frame with both hands while letting your body sink away from it. Hold the stretch for 10 to 20 seconds and repeat on the other side.
DEEP LUNGE
I like this stretch because it’s also a hip opener and since you’ve been sitting for a long time, then chances are your hips are pretty tight. Start by stepping into a wide, low lunge. Watch that your front knee is in line with your heel. Your back leg should be straight. Find your balance (or place your hands on your front quads) and open your chest up to the ceiling. Hold for up to 30 seconds on both legs.
SHOULDER & NECK
Sitting up straight on a chair or on the edge of your bed, plant your feet on the floor. Gently tilt your head to one side and press the opposite hand away from you. Hold for 10 seconds. Then clasp your hands behind your head and very gently press your chin down toward your chest. In order to target the back of your neck, it’s important to keep your spine as straight as possible. I often do this stretch during my flight if I feel the tension increasing in my neck.
STANDING FORWARD BEND
Standing with your feet hip distance apart (without locking your knees), keep your weight ever so slightly forward as you roll down. Focus on relaxing your body and even let it casually swing from side to side. This is a great stretch because not only will you release your back, but your hamstrings and calves as well. Hold for 10-15 seconds, repeat as necessary.
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