Easy Stretches For Stress Relief
Easy stretches for stress relief. We’ve been talking a lot about simplifying your life and celebrating yourself. I do recognize, however, that however much we...
The BS Around Diets
The BS around diets. I think that there is something broken in North America when it comes to body image and dieting and exercising and...
Why Exercise Makes You Happy
Why exercise makes you happy. I believe that regular exercise will make you a happier person. I don’t mean torturing yourself with workouts that you...
Why You Should Try Meditation
Why you should try meditation. Admittedly, this is a post I never thought I would write. I’ve always pushed through everything, I never believed in...
Live Like You Are On Vacation
Live like you are on vacation. Several years ago I decided that I always (or as much as possible) want to feel like I’m on...
Never Have Motion Sickness Again
Never have motion sickness again. I’ve been a frequent traveler for several years now. On one epic trip, I took 3 planes in one day, twice...
Ultimate Weight Loss Guide
Ultimate Weight Loss Guide. I just stumbled upon someone who was hosting a live event on how she lost weight. I see this a lot...
European Travel Italy
EUROPEAN TRAVEL ITALY European travel Italy. Living in Europe makes traveling a lot easier. In Canada, when we wanted to go away somewhere, it always...
How To Be Healthy Without Trying
How to be healthy without trying. I feel like I straddled two worlds growing up. There was our every day life in Canada, but there...
Staying Fit When You Have No Time
Staying fit when you have no time. We are almost halfway into December and whether or not you are big on celebrating the holidays, you...
