Why Not Drinking Enough Water Can Make You Fat
Why not drinking enough water can make you fat. Yup, I’m back on a water kick again. No matter how much I plan and get...
Do I Really Need To Workout
Do I really need to workout. In my personal training days and even now, I come across so many people who don’t exercise on a...
6 Tips To Stop Bloating
6 tips to stop bloating. I feel fairly confident when I say that most of us have experienced that uncomfortable bloated feeling at some point...
How To Get Your Diet Back On Track
How to get your diet back on track. We’ve all been there. You’ve decided to get healthy, you start eating well and you’ve dusted off...
How To Speed Up Weight Loss
How to speed up weight loss. So you decide that it’s time lose some weight and the first thing you do is hit the gym...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Why You Are Not Losing Weight
Why you are not losing weight. We’ve all been there, you decide that you want to lose a few pounds, so you start eating better,...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Why You Shouldn’t Weigh Yourself
Why you shouldn’t weigh yourself. Many of us have that love hate relationship with those electronic numbers that greet us when we step on the...
How To Boost Your Metabolism
How to boost your metabolism. I love reading anything fitness related, articles, magazines; you name it, I’ll read it. So when I see titles like...
