20 Minute Workout From FitWise
20 MINUTE WORKOUT FROM FITWISE Sometimes you don’t have a lot of time for a workout and sometimes well, you just don’t always feel like...
Everything You Need To Be A Runner
Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
Why You Are Doing Your Ab Workout All Wrong
Why you are doing your ab workout all wrong. A number of years ago, when I still owned my Pilates studio, I had the chance...
How To Alleviate Back Pain
How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
Why Is Sitting Too Much So Bad
Why is sitting too much so bad. So we already know that most diets fail and that people fall off the workout wagon all the...
Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
How To Relieve Joint Pain
How to relieve joint pain. When you suffer from joint pain, it’s very tempting to avoid exercise and moving in general. Although it might seem...
Why Your Workout Suddenly Feels Hard
Why your workout suddenly feels hard. You know how when you workout and you have one of those days where everything feels really awesome and...
September Ab Challenge Week Four
Welcome to the September Ab Challenge Week Four! If you missed any of the previous weeks, don’t worry, it’s not too late to start. Simply...
September Ab Challenge Week Three
September Ab Challenge Week Three. Congratulations! You’ve made it to week three and we are halfway through the month (can you believe it). If you’ve...
