in Fit on the Side Healthy Living

How To Workout In The Heat

How to workout in the heat. I forgot what it’s like to live in a climate that consistently seems to have record breaking temperatures and...
in Fit on the Side

Hip Strengthening Exercises

Hip strengthening exercises. Lately I’ve felt like I’m one hundred years old. I’m not even kidding. Every step hurts my hip and when I go...
in Beauty Hair Care

How To Keep Hair Looking Young And Healthy

How to keep hair looking young and healthy. My hair has always been like a security blanket. In fact, in high school, my friends used...
in Beauty

Summer Beauty Guide

Summer beauty guide. Well, it’s that time of year again when I have to rethink my daily beauty routine. Admittedly, I kind of like it...
in Fit on the Side Healthy Living

The Truth About Weight Loss

    THE TRUTH ABOUT WEIGHT LOSS Spending four and a half years living in Europe showed me just how messed up my eating habits...
in Fit on the Side Workouts

Why You Have To Focus While Exercising

Why you have to focus while exercising. How many time have you been to the gym only to see people mindlessly watching television or reading...
in Fit on the Side

How To Pick The Best Running Shoes

How to pick the best running shoes. Walk into any running store and you’ll probably find yourself staring at a huge, very colourful wall of...
in Fit on the Side Stretching

Best Post Flight Stretches

Best post flight stretches. My life is filled with lots and lots of flights. Not only that, I have to travel quite a distance to...
in Fit on the Side Healthy Living Workouts

Your Ultimate Running Guide

Your ultimate running guide. Running season is slowly ramping up, looking out my window I’m seeing more and more groups decked out in technical gear,...
in Fit on the Side Healthy Living

How To Stop Exercise Procrastination

How to stop exercise procrastination.  Here are a few scenarios for you to consider: You are sitting on your couch thinking you could get up...