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in Fit on the Side

Are you Over Exercising

Are you over exercising. We all know that one person who spends hours a day at the gym and rarely takes any days off. In...
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in Beauty Hair Care

How To Keep Curls Frizz Free

How to keep curls frizz free. When I was little, all I wanted was curly hair. Instead, my hair was straight with a small wave....
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in Fit on the Side

Your Summer Fitness Guide

Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
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in Shoes Style

Are Sandals Bad For Your Feet

Are sandals bad for your feet. I come from a home of shoe-loving women (and men). No seriously, my mother, sister and I once spent...
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in Beauty Hair Care

From Long Hair To A Short Cut

From long hair to a short cut. As I’m writing my book, some fun, long forgotten stories are coming to light. I’m somewhat adventurous when...
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in Beauty Fashion Fit on the Side Product Reviews Skin Care

Summer Health And Beauty

Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
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in Fit on the Side Healthy Living Weight Loss

The Only Diet You Need Is Balance

The only diet you need is balance. I recently came upon several headings that looked something like this, “the fruits nutritionists want you to stay...
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in Beauty

How To Wear Perfume In Summer

How to wear perfume in summer. I love perfumes and I love the idea of having a signature scent. There’s something so romantic about the...
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in Hats and Scarves Style

How To Pull Off Hats

How to pull off hats. I really love this time of year. The weather isn’t perfect all the time, but what it means is that...
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in Fit on the Side Workouts

Is Training Harder Better

Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...