Traveling With A Sensitive Stomach
Traveling with a sensitive stomach. As much as I love traveling, the very thought of having to eat while away from home sends me into...
What Is The Deal With All These Diets
What is the deal with all these diets. Everywhere I turn I see a new diet that’s being marketed. Some are crazy ridiculous and others...
Losing Weight In Your 40s
Losing weight in your 40s. I was recently at a family dinner when the talk turned to diets and weight loss (hey it could have...
How To Strengthen Your Bones
How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
Pocket Fitness Guides
I’m thrilled to announce that my Pocket Fitness Guides are now available! Don’t need a huge guide to read through? No problem! Just pick up...
Working Out Diet And Your Period
Working out diet and your period. I put the call out to see if anyone had any fitness questions and number of people responded with...
Diet Foods To Avoid
Diet foods to avoid. So you’ve decided that summer is here and that you are going to start eating healthy and that the diet starts...
How To Feel Confident About Your Diet
How to feel confident about your diet. I want to spend some time today talking about diets and healthy eating in general. It feels like...
When To Listen To Your Body
When to listen to your body. In the past 20 years I’ve worked with a lot of men and women from all walks of life...
Health Fitness And My Thyroid
Health fitness and my thyroid. Since the beginning of 2016, we’ve talked about eating healthy and getting fit. We’ve made diet resolutions and have simplified...
