How To Be A Better Athlete
How to be a better athlete. I like moving; it feels good and keeps me healthy. I’m also a competitive person and I like to...
Natural Energy Drinks
Natural energy drinks. I’m always surprised whenever I walk into a grocery store and see shelf upon shelf of energy drinks. They come in all...
FitWise A Sneak Peek
FITWISE A SNEAK PEEK Last week I announced the launch of my first fitness book FitWise: Straight Talk About Getting Fit & Healthy and the response has...
What To Eat Before A Party
What to eat before a party. I don’t know about all of you, but I definitely get stressed out before a big party and then...
Foods That Reduce Stress
Foods that reduce stress. A couple of weeks back we talked about How To Overcome Emotional Eating, but if you are feeling stressed out and...
Run Better With These Easy Tips
Run better with these easy tips. I like running. I like feeling my muscles working, I like focusing on my stride, I like trying to...
Can I Lose Weight And Still Eat Sweets
Can I lose weight and still eat sweets. Everyone has their own tricks to diets and losing weight and cheat days are quite popular. I...
Best Foods To Give You Energy
Best foods to give you energy. There are times when I just can’t get myself going in the morning, so I reach for a huge...
Shu Uemura Shampoo Review
Shu Uemura shampoo. I find that whenever I travel I have no idea what to expect from my hair. Even a trip cross country, Vancouver...
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Eating Healthy: Of Birds and Fish
Eating Healthy. Alright so normally I wouldn’t do two food posts back to back but I did get at least a few people crying...
