Is Training Harder Better
Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...
How To Actually Lose Weight
How to actually lose weight. I will be performing in just over a month and of course, that means that I’m slightly panicking about what...
Is being thin enough
Is being thin enough. I worry about my weight and appearance a lot and I have for years. As much as I try not to...
Why Do We Focus On Weight
Why do we focus on weight. Recently I was attending a family get together when some people commented that I looked great and that I...
Succeed At Working Out
Succeed at working out. Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and...
20 Minute Workout By FitWise
20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...
Losing Weight In 2017
Losing weight in 2017. My feed is filled with people wanting to lose weight, people flaunting (in a good way) their weight loss and there’s...
20 Minute Workout From FitWise
20 MINUTE WORKOUT FROM FITWISE Sometimes you don’t have a lot of time for a workout and sometimes well, you just don’t always feel like...
Everything You Need To Be A Runner
Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
How To Love Your Body
How to love your body. About 7 or more years ago I bought a beautiful grey blazer. At the time, it just barely fit. I...
