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in Fit on the Side Weight Loss Workouts

September Ab Challenge Week One

Welcome to the September Ab Challenge! It’s super easy to start and you can absolutely work at your own pace. The way this is going...
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in Fit on the Side Healthy Living Weight Loss

Losing Weight In Your 40s

Losing weight in your 40s.  I was recently at a family dinner when the talk turned to diets and weight loss (hey it could have...
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in Fit on the Side Healthy Living Weight Loss

Diet Foods To Avoid

Diet foods to avoid. So you’ve decided that summer is here and that you are going to start eating healthy and that the diet starts...
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in Fit on the Side Healthy Living Weight Loss

How To Feel Confident About Your Diet

How to feel confident about your diet. I want to spend some time today talking about diets and healthy eating in general. It feels like...
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in Brand Work Fit on the Side Healthy Living Product Reviews Weight Loss

Lean Greens Review

Lean Greens review. As a Pilates instructor, I used to always preach the importance of eating healthy. As an ex-Pilates instructor, none of that has...
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in Fit on the Side Weight Loss

Great Metabolism Myths

Great metabolism myths. There seem to be a lot of misconceptions about our metabolisms and how they work. I frequently hear people blaming slow metabolisms...
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in Fit on the Side Healthy Living Weight Loss

Tips On Getting And Staying Fit In 2016

Tips on getting and staying fit in 2016. There are certain times of the year when you see a clear spike in gym attendance. Just...
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in Fit on the Side Weight Loss

What To Eat Before A Party

What to eat before a party. I don’t know about all of you, but I definitely get stressed out before a big party and then...
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in Fit on the Side Weight Loss

The Truth About Protein Shakes

The truth about protein shakes. Walk into almost any gym and you’ll see lots of people drinking protein shakes. I have to admit that this...
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in Fit on the Side Healthy Living Weight Loss

How To Curb Emotional Eating

How to curb emotional eating. There are moments in everyone’s life when we turn to food for emotional reasons. This can be normal and even...