September Ab Challenge Week One 0
in Fit on the Side Weight Loss Workouts

September Ab Challenge Week One

Welcome to the September Ab Challenge! It’s super easy to start and you can absolutely work at your own pace. The way this is going to work is that every week I’ll post a 2-3 abdominal workouts that you’ll do everyday. You can incorporate them into your current workout or do them on their own. When the month is done, you’ll be stronger and you’ll notice a huge difference, not just in your strength but in your posture as well.

If you have any questions, leave a comment and I’ll get back to you! I would love to know how you make out.

Note, some of these exercises are advanced so please watch your form and if you feel uncomfortable trying them then just throw in a different exercise.


Join me next week for your next set of exercises. While you wait, sign up for regular updates and receive your FREE KILLER AB GUIDE!



Caroline has been dancing ballet and modern for most of her life. She has worked as an indoor rock climbing instructor, personal trainer and most recently, a top level, fully certified Pilates instructor teaching high profile athletes and Hollywood celebrities.

Latest posts by Caroline (see all)

    You Might Also Like

    Get Fit The Easy Way

    FitWise A Sneak Peek

    Yoga VS Pilates Which One Is For You

    Post Workout Beauty Hacks

    How To Maximize Your Gym Time

    How To Speed Up Weight Loss

    Diet And Fitness Tips You Need To Ignore

    How To Work With A Personal Trainer

    How To Make Exercise A Habit

    Should You Exercise When You Are Sick

    Underactive Thyroid And Weight Loss

    Your Guide To Killer Abs

    11 Most Common Workout Mistakes

    September Ab Challenge Week Four

    Best Exercises To Tone Your Glutes

    How To Choose The Best Running Shoes

    When You Don’t Have Time To Workout

    20 Minute Workout From FitWise

    Morning Stretches True North Fitness Guide

    Best Stretches For Relaxation

    No Gym Arm Workout

    How To Workout In The Morning

    How To Get Your Diet Back On Track

    How To Deal With Muscle Cramps

    Stay Fit And Healthy For The Holidays

    High Impact VS Low Impact

    How To Increase Your Bust Size

    Best Travel Workout

    7 Times It Is Okay To Skip A Workout

    September Ab Challenge Week Three

    Fitness Terms You Should Know

    Tips On Working Out In Summer Months

    What You Should Know About Fitness

    How To Be Healthy Without Trying

    7 Healthy Morning Habits for Looking And Feeling Your Best

    How To Be A Better Athlete

    How To Get A Shapely Butt

    Why Should You Meditate

    Best Exercises If You Are On Your Feet All Day

    Run Better With These Easy Tips

    Why Is Sitting Too Much So Bad

    Exercise And Your Skin

    At Home Quickstart Workout

    The Truth About Protein Shakes

    Is Training Harder Better

    How To Know If You Are Exercising Too Much

    How To Curb Emotional Eating

    How To Alleviate Back Pain

    Diet Foods To Avoid

    Why What You Wear To The Gym Matters

    Why You Need To Cool Down Post Workout

    Why Should Women Lift Weights

    How To Feel Confident About Your Diet

    Great Metabolism Myths

    Is Running Bad For Your Knees

    Muscle Imbalance And Back Pain

    Top 10 Songs For The Gym

    How To Incorporate Pilates Into Everyday

    5 Stretches To Do Before Bed

    6 Best Exercises For Runners

    Can Food Really Burn Fat

    Home Gym Must Haves

    Benefits Of Walking

    Can I Lose Weight And Still Eat Sweets

    6 Tips To Stop Bloating

    Pocket Fitness Guides

    How To Choose A Personal Trainer

    How To Incorporate Exercise Into Everyday

    How To Maintain Weight Loss

    Is CrossFit Right For You

    Your Must Do Morning Workout

    5 Day Workout Plan Part 1

    Losing Weight In 2017

    Best Stretches If You Sit At A Desk All Day

    Theraband Workout

    Best Stretches For Runners

    Best Headphones For Working Out

    Succeed At Working Out

    How To Wear Athleisure

    Why Your Workout Suddenly Feels Hard

    How To Cut 500 Calories A Day Without Exercise

    How To Buy Workout Clothes

    Natural Energy Drinks

    Is being thin enough

    Best Warmup For Your Workout

    How To Feel Good About Your Body

    Best Exercises For A Desk Job

    Fitness Fanatics Shopping Guide

    A Fool Proof Easy Way To Lose Weight

    Ballet Inspired Leg Workout

    How To Detox Your Body Naturally

    5 Day Workout Plan Part 2

    How To Stay Healthy While Traveling

    Working Out Diet And Your Period

    4 Ways To Turn Your Walk Into A Workout

    How To Love Your Body

    How To Stay Healthy For The Holidays

    Health Fitness And My Thyroid

    How To Buy The Best Running Shoes

    Get Fit While Watching TV

    20 Minute Workout By FitWise

    Everyone Can Learn To Love Exercise

    Talk Fitness With An Expert

    How To Actually Lose Weight

    Best Complimentary Activity For Your Workout.

    What Is The Deal With All These Diets

    Best Low Impact Workouts

    What Is Pilates

    5 Best Abdominal Exercises

    Why Do We Focus On Weight

    Sports Drinks VS Water

    Beginners Guide To Gym Equipment Part 1

    Ultimate Foot Guide And How To Relieve Foot Pain

    Urban Hiking The New Workout

    How To Increase Flexibility

    September Ab Challenge Week Two

    Working Out After 40

    Frequently Asked Fitness Questions

    How To Make A Short Workout Count

    All About Your Knees

    FitWise Straight Talk About Getting Fit And Healthy

    How Important Is A Warmup

    Killer Abs Ball Workout

    The Basics Of Hip Stretches

    Why You Should Take A Dance Class Now

    Best Gifts For The Fitness Lover

    Losing Weight In Your 40s

    Killer Foam Roller Ab Workout

    How Breathing Can Improve Your Workout

    Free Weights VS Machines

    Best Stretches Pre And Post Swim

    Traveling With A Sensitive Stomach

    Tips For Getting Back To The Gym

    When To Listen To Your Body

    Muscle Pain VS Injury

    Staying Fit When You Have No Time

    Best Arm Exercises For Summer 2015

    Best Recipes For Food Sensitivities

    Cold Weather And Muscle Pain

    Caffeine And Working Out

    Do I Really Need To Workout

    Muscle Imbalance And Knee Pain

    How To Come Back After An Injury

    Stretching Mistakes You Might Be Making

    Wrist Exercises For Bloggers

    How To Improve Your Posture

    My Gym Bag Essentials

    Why Not Drinking Enough Water Can Make You Fat

    How To Keep Your Diet On Track

    Treadmill Running Charts

    Toning VS Bulking Up

    How To Eat Healthy Without Trying

    Why You Are Not Losing Weight

    5 Cardio Myths Debunked

    October Fashion Beauty And Fitness Picks

    Everything You Need To Be A Runner

    The Only Diet You Need Is Balance

    Must Do Morning Stretches

    What To Look For In A Smoothie

    All About Pilates

    What Happens To Your Body When You Stop Exercising

    10 Easy Ways To Get More Fit

    How To Have Energy After Lunch

    Foot And Ankle Exercises

    Your Workout Motivation

    Hit The Gym In Style

    Best Exercises If You Do Manual Labour

    Why Exercise Is Good For Your Skin

    Why Is Exercise So Important

    How To Feel Confident When Working Out

    How To Stay Healthy In Winter

    Shoulder Stretches

    Why You Shouldn’t Weigh Yourself

    What If I Hate The Gym

    How To Keep Gym Clothes Fresh

    Eat Carbs And Lose Weight

    8 Ways To Learn To Love Running

    Ballet For Fitness: Is Back In Style

    How To Boost Your Metabolism

    Fitness Myths Debunked

    How To Start Running

    Summer Health And Beauty

    Best Foods To Give You Energy

    The Truth About Abs

    Lean Greens Review

    The Importance Of Cross Training

    How To Deal With Bloating

    How Much Weight Can You Lose In A Month

    How To Become A Runner

    How To Easily Get Fit And Healthy

    Pros And Cons Of The Elliptical

    Your Summer Fitness Guide

    How To Treat Sore Muscles

    Why Do I Need To Stretch My Calves

    Are you Over Exercising

    What To Eat Before A Party

    Should I Use A Heart Rate Monitor

    How To Ease Sciatic Pain

    A Beginners Guide To Gym Equipment Part 2

    How To Increase Your Endurance

    Why You Are Doing Your Ab Workout All Wrong

    How To Strengthen Your Bones

    How To Deal With A Bad Workout

    Your At Home Workout Routine

    How to Stick With Your Diet When No One Wants You To

    September Ab Challenge Recap

    What To Do When You Plateau

    Which Style Of Yoga Is Best For You

    Tips On Getting And Staying Fit In 2016

    Muscle Imbalances And Upper Body Pain

    Top 5 Fitness Posts of 2015

    The Importance Of Stretching In Style

    How To Relieve Joint Pain

    Foods That Reduce Stress

    5 Daily Habits That Hurt Your Health

    Best Exercises For a Toned Back

    What To Do Post Workout

    Cute Workout Gear For Every Body Shape

    Running Outdoors in Winter

    What To Eat Pre And Post Workout

    What Is Your Perfect Workout