in Fit on the Side Healthy Living

How To Workout When It’s Hot

How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
in Fit on the Side Stretching Workouts

All About Your Knees

All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
in Fit on the Side Workouts

20 Minute Workout By FitWise

20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...
in Fit on the Side Healthy Living Workouts

Everything You Need To Be A Runner

Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
in Articles Fit on the Side Healthy Living Stretching Workouts

How To Alleviate Back Pain

How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
in Fit on the Side Healthy Living

How To Strengthen Your Bones

How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
in Fit on the Side Stretching Workouts

Why You Need To Cool Down Post Workout

Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...
in Fit on the Side Workouts

Get Fit While Watching TV

Get fit while watching TV. Sure, we all like to spend a Sunday afternoon here or there on the couch watching TV. Oh who am...
in Fit on the Side Workouts

Best Exercises If You Are On Your Feet All Day

Best exercises if you are on your feet all day. For about a year, maybe two, I worked in a very high end chocolate shop....
in Fit on the Side Healthy Living Weight Loss

Do I Really Need To Workout

Do I really need to workout.  In my personal training days and even now, I come across so many people who don’t exercise on a...