Best Low Impact Workouts
Best low impact workouts. It seems that we are always bombarded with images of celebrities breaking a sweat, of high impact workouts, of a-type personalities...
Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
Wrist Exercises For Bloggers
Wrist exercises for bloggers. Okay, I know that this isn’t the sexiest of subjects, not as appealing as abs or glutes, but it’s very important...
Urban Hiking The New Workout
Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
Best Exercises To Tone Your Glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
Fitness Terms You Should Know
Fitness terms you should know. I’ve been working in or around the fitness industry for many years now, but I still remember how at the...
Should I Use A Heart Rate Monitor
Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
What To Do Post Workout
What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
How To Maximize Your Gym Time
How to maximize your gym time. In an ideal world, you would head to the gym and spend a leisurely few hours getting a total...
Foot And Ankle Exercises
Foot and ankle exercises. Coming from a dance background, I have a slight obsession with my feet and ankles and how they work. It’s a...
