How To Deal With Gaining Weight
How To Deal With Gaining Weight. Sometimes I feel like my body is out to get me. One day I have energy and I feel...
Resources For Feeling Your Best
Resources for feeling your best. I believe that feeling your best means finding a balance in your life for things that are just for you...
Staying Fit When You Have No Time
Staying fit when you have no time. We are almost halfway into December and whether or not you are big on celebrating the holidays, you...
Can Food Really Burn Fat
Can food really burn fat. My mother was always very healthy, she stayed away from fast food and sweets while trying to incorporate daily exercise...
Why Not Drinking Enough Water Can Make You Fat
Why not drinking enough water can make you fat. Yup, I’m back on a water kick again. No matter how much I plan and get...
Must Do Morning Stretches
Must do morning stretches. As most of you know I’m a huge fan of stretching. It’s so vital to your well being, both inside and...
Why You Are Not Losing Weight
Why you are not losing weight. We’ve all been there, you decide that you want to lose a few pounds, so you start eating better,...
Best Arm Exercises For Summer 2015
Best arm exercises for summer 2015. I’m always a tiny bit in fear of summer arriving, putting on a tank top and then having to...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Ballet Inspired Leg Workout
Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
