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in Fit on the Side Weight Loss

Can Food Really Burn Fat

Can food really burn fat. My mother was always very healthy, she stayed away from fast food and sweets while trying to incorporate daily exercise...
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in Fit on the Side Healthy Living Weight Loss

Why Not Drinking Enough Water Can Make You Fat

Why not drinking enough water can make you fat. Yup, I’m back on a water kick again. No matter how much I plan and get...
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in Fit on the Side Stretching

Must Do Morning Stretches

Must do morning stretches. As most of you know I’m a huge fan of stretching. It’s so vital to your well being, both inside and...
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in Fit on the Side Weight Loss

Why You Are Not Losing Weight

Why you are not losing weight. We’ve all been there, you decide that you want to lose a few pounds, so you start eating better,...
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in Fit on the Side Workouts

Best Arm Exercises For Summer 2015

Best arm exercises for summer 2015. I’m always a tiny bit in fear of summer arriving, putting on a tank top and then having to...
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in Fit on the Side Healthy Living Weight Loss Workouts

Fitness Myths Debunked

Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
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in Fit on the Side Workouts

Ballet Inspired Leg Workout

Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
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in Fit on the Side Workouts

Urban Hiking The New Workout

Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
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in Fit on the Side Workouts

Best Exercises For a Toned Back

Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
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in Fit on the Side Workouts

Best Exercises To Tone Your Glutes

Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...