in Fit on the Side Workouts

Urban Hiking The New Workout

Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
in Fit on the Side Workouts

Best Exercises For a Toned Back

Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
in Fit on the Side Workouts

Best Exercises To Tone Your Glutes

Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
in Fashion Fit on the Side Healthy Living

Should I Use A Heart Rate Monitor

Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
in Fit on the Side Healthy Living Stretching

What To Do Post Workout

What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
in Fit on the Side Workouts

How To Maximize Your Gym Time

How to maximize your gym time. In an ideal world, you would head to the gym and spend a leisurely few hours getting a total...
in Fit on the Side Healthy Living

Why Should You Meditate

Why should you meditate? A number of years ago, I was sitting with a close family member who was in recovery after suffering a heart...
in Fit on the Side Workouts

Foot And Ankle Exercises

Foot and ankle exercises. Coming from a dance background, I have a slight obsession with my feet and ankles and how they work. It’s a...
in Fit on the Side Stretching

Shoulder Stretches

Shoulder stretches. We seem to only talk about our shoulders when it comes to sculpting them to show them off in warm summer months.  Here’s...
in Fit on the Side Workouts

5 Best Abdominal Exercises

5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard...