How To Workout When It’s Hot
How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say...
Staying Fit When You Have No Time
Staying fit when you have no time. We are almost halfway into December and whether or not you are big on celebrating the holidays, you...
Exercise And Your Skin
Exercise and your skin. In general, I like working out. I feel great and powerful after a workout and it gives me a natural high...
What Is Your Perfect Workout
What is your perfect workout. I know a lot of people who love going to the gym for hours every day and others who are...
Are you Over Exercising
Are you over exercising. We all know that one person who spends hours a day at the gym and rarely takes any days off. In...
Is Training Harder Better
Is training harder better. I’ve been training people for years now and I’d like to address this to one particular group, although most people can...
Succeed At Working Out
Succeed at working out. Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and...
20 Minute Workout From FitWise
20 MINUTE WORKOUT FROM FITWISE Sometimes you don’t have a lot of time for a workout and sometimes well, you just don’t always feel like...
Working Out After 40
Working out after 40. It kind of sucks when you start noticing that your body is changing. I mean, we all went through it when...
How Much Weight Can You Lose In A Month
How much weight can you lose in a month. During my time as a trainer I had a lot of clients who were not just...
