How To Easily Get Fit And Healthy
How to easily get fit and healthy. January was always my favourite month as a trainer because there were so many fresh faces coming in....
Why You Are Doing Your Ab Workout All Wrong
Why you are doing your ab workout all wrong. A number of years ago, when I still owned my Pilates studio, I had the chance...
Best Gifts For The Fitness Lover
BEST GIFTS FOR THE FITNESS LOVER While some consider it a chore, many of us actually love working out. I know that while I’m not...
How To Alleviate Back Pain
How to alleviate back pain. There are many reasons why you might be suffering from back pain. If it’s due to a serious condition like...
Why Is Sitting Too Much So Bad
Why is sitting too much so bad. So we already know that most diets fail and that people fall off the workout wagon all the...
Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
Should You Exercise When You Are Sick
Should you exercise when you are sick? It seems like everyone around me is sneezing, coughing or running a fever. As soon as the seasons...
Why What You Wear To The Gym Matters
Why what you wear to the gym matters. On Fridays I usually cover a style ‘how to’ or I focus on accessories, so today I’m...
Why Your Workout Suddenly Feels Hard
Why your workout suddenly feels hard. You know how when you workout and you have one of those days where everything feels really awesome and...
September Ab Challenge Recap
September Ab Challenge Recap. Can you believe that it’s already the end of September?! How fast did this month go by? I know that some...
