Best Exercises To Tone Your Glutes 0
in Fit on the Side Workouts

Best Exercises To Tone Your Glutes

best exercises to tone your glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much easier to get perfectly toned glutes. Luckily, there are only a few exercises that you need to do, 2-3 times a week.
best exercises to tone your glutes

BEST EXERCISES TO TONE YOUR GLUTES

Plie and releve. Having taken ballet for so many years, I can absolutely attest to the fact that your glutes get a major workout in class. Try lifting your leg as high as you can and hold it. I guarantee, you’ll start feeling a lot of muscles you didn’t even know existed. The fact is, however, that not everyone loves ballet or wants to take the time to learn it properly. The simplest exercises are easy though, because when it comes down to it, they are just knee bends. Start with your feet set a little wider than hip width apart, toes pointing out to the sides. (Tip. Rock back on your heels and let your toes turn out. Place your feet down and there’s your natural turn out.) Now slowly bend your knees, ensuring that they point over your toes and then straighten your legs, while squeezing your glutes. Now rise up onto the balls of your feet, (keep squeezing those glutes) lower down and repeat. Do this 20x to feel a great burn.

Lunges + walking lunges + explosive lunges. Lunges are great because they not only work out your legs, (summer is just around the corner) but they give your glutes a great workout as well. Walking lunges are a great option because they force you to focus on your core (remember those abs?). Another option in this series are explosive lunges. Basically, you’ll start in a lunge position, push off your front or back foot and come into a balance, hold it for 10 seconds and return to the start. Do 15 reps on each leg. If you need more of a challenge, try standing on an uneven surface with the working leg. Hold weights for an even greater resistance.

Hip lift. This is such a standard in so many fitness routines. Simply start lying on your back, with your knees bent feet hip width apart, feet flat on the floor. Squeeze your glutes and lift them straight off the floor, keeping a straight line with your core. Need to make this more challenging? Simply place your feet on an exercise ball (you can keep your legs straight or bent) and repeat 20x squeezing those glutes. Another option to increase the tension is to place an exercise band over your hips. Hold one end in each hand on the floor.

Downward dog. Not only is this a great stretch, but when you lift one leg toward the ceiling you will also be working your glutes. Add some gentle pulses while aiming your heel to the ceiling for an added burn.

Side leg lifts. There are so many options with this exercise and they are all great. My favourite is, lying on your side (without collapsing into the floor and keeping your abs engaged) point your toes as you lift your leg about a foot into the air and flex your foot as you return to the start position. The idea here is to keep your body and hips as still as possible, only your working leg is moving. Repeat this movement 20x and then keep the leg in the air, do 10 small pulses and return to your starting position. Repeat this 10x. Now (yes we are still on the same leg) lift your leg up again and do tiny circles, 5 one way and 5 the other way. Repeat 10x. This combination is definitely a killer!
best exercises for toned glutes

So you see, glute exercises are fairly simple to do, you just need to be consistent. If all else fails, stair climbing is another fabulous option.

What are some of your favourite glute workouts?

*For more tips follow me on INSTAGRAM and PINTEREST
blogger
images courtesy of Dollar Photo Club

You Might Also Like

Free Weights VS Machines

Foot And Ankle Exercises

Fitness Myths Debunked

How To Increase Your Bust Size

How To Strengthen Your Bones

5 Day Workout Plan Part 1

What Is The Deal With All These Diets

The Importance Of Stretching In Style

Fitness Terms You Should Know

5 Day Workout Plan Part 2

How To Feel Good About Your Body

Why Should You Meditate

All About Pilates

Ultimate Foot Guide And How To Relieve Foot Pain

Working Out After 40

What Happens To Your Body When You Stop Exercising

How To Cut 500 Calories A Day Without Exercise

How To Ease Sciatic Pain

Shoulder Stretches

How To Deal With Muscle Cramps

How To Stay Healthy In Winter

What To Do When You Plateau

Are you Over Exercising

The Truth About Protein Shakes

How To Love Your Body

5 Daily Habits That Hurt Your Health

Is Training Harder Better

Best Recipes For Food Sensitivities

Frequently Asked Fitness Questions

Why You Are Doing Your Ab Workout All Wrong

Best Headphones For Working Out

Eat Carbs And Lose Weight

Best Arm Exercises For Summer 2015

Best Gifts For The Fitness Lover

Working Out Diet And Your Period

The Truth About Abs

5 Cardio Myths Debunked

How To Get A Shapely Butt

Get Fit While Watching TV

11 Most Common Workout Mistakes

Sports Drinks VS Water

How To Get Your Diet Back On Track

Is Running Bad For Your Knees

How To Buy Workout Clothes

Tips On Working Out In Summer Months

Losing Weight In 2017

Morning Stretches True North Fitness Guide

Why You Should Take A Dance Class Now

What Is Pilates

20 Minute Workout From FitWise

How To Keep Your Diet On Track

Why Not Drinking Enough Water Can Make You Fat

Caffeine And Working Out

Should You Exercise When You Are Sick

What To Look For In A Smoothie

The Basics Of Hip Stretches

Killer Foam Roller Ab Workout

How To Make A Short Workout Count

How To Keep Gym Clothes Fresh

How To Be Healthy Without Trying

Best Exercises For a Toned Back

October Fashion Beauty And Fitness Picks

Is CrossFit Right For You

How To Increase Flexibility

September Ab Challenge Week Four

How To Choose The Best Running Shoes

Everything You Need To Be A Runner

Why Is Sitting Too Much So Bad

Top 10 Songs For The Gym

Urban Hiking The New Workout

Ultimate Weight Loss Guide

Stay Fit And Healthy For The Holidays

Theraband Workout

FitWise Straight Talk About Getting Fit And Healthy

How To Actually Lose Weight

Home Gym Must Haves

Muscle Imbalances And Upper Body Pain

How To Start Running

Hit The Gym In Style

7 Times It Is Okay To Skip A Workout

What You Should Know About Fitness

High Impact VS Low Impact

Get Fit The Easy Way

8 Ways To Learn To Love Running

How To Work With A Personal Trainer

How To Become A Runner

Why You Shouldn’t Weigh Yourself

How To Deal With A Bad Workout

Why Your Workout Suddenly Feels Hard

Yoga VS Pilates Which One Is For You

The Importance Of Cross Training

Underactive Thyroid And Weight Loss

Succeed At Working Out

How To Have Energy After Lunch

Your At Home Workout Routine

What To Do Post Workout

Your Workout Motivation

20 Minute Workout By FitWise

How To Make Exercise A Habit

How Important Is A Warmup

Best Stretches Pre And Post Swim

European Travel Italy

Best Warmup For Your Workout

Must Do Morning Stretches

Health Fitness And My Thyroid

Best Exercises If You Are On Your Feet All Day

A Beginners Guide To Gym Equipment Part 2

Diet And Fitness Tips You Need To Ignore

How To Boost Your Metabolism

September Ab Challenge Week Two

Do I Really Need To Workout

Can I Lose Weight And Still Eat Sweets

How To Stay Healthy While Traveling

Best Exercises If You Do Manual Labour

No Gym Arm Workout

Why Should Women Lift Weights

Is being thin enough

Tips On Getting And Staying Fit In 2016

Best Foods To Give You Energy

Best Travel Workout

Traveling With A Sensitive Stomach

How To Come Back After An Injury

How Breathing Can Improve Your Workout

A Fool Proof Easy Way To Lose Weight

Summer Health And Beauty

Foods That Reduce Stress

Fitness Fanatics Shopping Guide

Losing Weight In Your 40s

How To Detox Your Body Naturally

FitWise A Sneak Peek

The Only Diet You Need Is Balance

Ballet For Fitness: Is Back In Style

Best Exercises For A Desk Job

How To Treat Sore Muscles

Tips For Getting Back To The Gym

How To Buy The Best Running Shoes

Which Style Of Yoga Is Best For You

Muscle Imbalance And Back Pain

Muscle Pain VS Injury

6 Best Exercises For Runners

Should I Use A Heart Rate Monitor

Ballet Inspired Leg Workout

Run Better With These Easy Tips

Talk Fitness With An Expert

Stretching Mistakes You Might Be Making

How To Maintain Weight Loss

How To Eat Healthy Without Trying

Best Stretches For Runners

How To Deal With Bloating

10 Easy Ways To Get More Fit

September Ab Challenge Recap

How To Choose A Personal Trainer

Staying Fit When You Have No Time

How To Be A Better Athlete

Best Stretches For Relaxation

How To Feel Confident When Working Out

Toning VS Bulking Up

Top 5 Fitness Posts of 2015

How to Stick With Your Diet When No One Wants You To

How To Stay Healthy For The Holidays

7 Healthy Morning Habits for Looking And Feeling Your Best

How To Curb Emotional Eating

Why You Are Not Losing Weight

Lean Greens Review

How To Workout In The Morning

Running Outdoors in Winter

Muscle Imbalance And Knee Pain

At Home Quickstart Workout

Why Do I Need To Stretch My Calves

Why Do We Focus On Weight

How To Relieve Joint Pain

How To Speed Up Weight Loss

Great Metabolism Myths

My Gym Bag Essentials

Why Is Exercise So Important

5 Best Abdominal Exercises

What Is Your Perfect Workout

How To Incorporate Exercise Into Everyday

Wrist Exercises For Bloggers

How To Incorporate Pilates Into Everyday

How To Feel Confident About Your Diet

September Ab Challenge Week One

Killer Abs Ball Workout

All About Your Knees

How To Alleviate Back Pain

Post Workout Beauty Hacks

How Much Weight Can You Lose In A Month

How To Increase Your Endurance

When You Don’t Have Time To Workout

Pocket Fitness Guides

Your Must Do Morning Workout

Best Complimentary Activity For Your Workout.

What To Eat Pre And Post Workout

What To Eat Before A Party

Cute Workout Gear For Every Body Shape

How To Maximize Your Gym Time

4 Ways To Turn Your Walk Into A Workout

Why You Need To Cool Down Post Workout

How To Improve Your Posture

Beginners Guide To Gym Equipment Part 1

Why Exercise Is Good For Your Skin

Diet Foods To Avoid

Cold Weather And Muscle Pain

Best Low Impact Workouts

When To Listen To Your Body

What If I Hate The Gym

Why What You Wear To The Gym Matters

How To Wear Athleisure

Your Guide To Killer Abs

Pros And Cons Of The Elliptical

Natural Energy Drinks

6 Tips To Stop Bloating

September Ab Challenge Week Three

Your Summer Fitness Guide

Everyone Can Learn To Love Exercise

How To Easily Get Fit And Healthy

5 Stretches To Do Before Bed

Benefits Of Walking

Best Stretches If You Sit At A Desk All Day

Exercise And Your Skin

Treadmill Running Charts

Can Food Really Burn Fat

How To Know If You Are Exercising Too Much

10 Comments

  1. Coming from a ballet background as well, plies and releves are my absolute favourite! I also love adding some pretty arm movements while I do them to just round off the exercise.

    1. Yay! I love that. I think my fave are luxuriously long fondues….
      xo

  2. Belinda Jacobson | Parties, Pearls and Being Precious

    Glutes are my biggest focus area so I’m stoked you put this post up!! I’ll be giving these a go at the gym this week. xo

    1. Oh I’m so glad you liked this. Thank you and I hope these exercises give you an awesome burn!
      xo

  3. Josephina of josephinacollection

    This is exactly the type of workout I need. I will print out this post!

    xo,
    Josephina

    1. Oh reading this made me so happy! I really hope it works for you.
      xo

  4. great exercises, very helpful
    kiss
    tr3ndygirl fashion blog

    1. Thank you so much!
      xo

  5. Oh my the memories of plie and releve from my youth. They certainly do work, man they hurt a lot! Explosive lunges are my new thing. I look like a loon jumping around the gym but it gets results. Thanks for sharing

    1. Explosive lunges are amazing and not unlike sautes in 4th position!
      xo

Comments are closed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close