Caffeine And Working Out
Caffeine and working out. I know very few people who start their day without a dose of caffeine from either coffee or tea. After all,...
Sports Drinks VS Water
Sports drinks vs water. Personally, I’ve never been a huge fan of sports drinks (it’s the taste), but I know that many swear by them....
What To Eat Pre And Post Workout
What to eat pre and post workout. I remember, years ago, going out with some of my dance teachers after a show one night and...
How To Work With A Personal Trainer
How to work with a personal trainer. Last week we discussed everything you need to know about how to choose a personal trainer, but do...
How To Boost Your Metabolism
How to boost your metabolism. I love reading anything fitness related, articles, magazines; you name it, I’ll read it. So when I see titles like...
How To Choose A Personal Trainer
How to choose a personal trainer. Having worked in the fitness industry, in one way or another, for around 20 years I’ve had the opportunity...
The Basics Of Hip Stretches
The basics of hip stretches. I remember having a conversation with my dad once and he was complaining that he had sciatica. I watched him...
What Is Pilates
What is Pilates. I’ve now brought up Pilates in several posts and I have realized one important thing. Many people have only been introduced to...
What If I Hate The Gym
What if I hate the gym. So although I’m a big fan of being active I’m actually not a big fan of the classic gym...
How To Start Running
How to start running. It’s interesting that when people decide to get fit, the first thing they usually turn to is running. While running is...
