September Ab Challenge Week Four
Welcome to the September Ab Challenge Week Four! If you missed any of the previous weeks, don’t worry, it’s not too late to start. Simply...
September Ab Challenge Week Three
September Ab Challenge Week Three. Congratulations! You’ve made it to week three and we are halfway through the month (can you believe it). If you’ve...
September Ab Challenge Week Two
Welcome to week two of the September Ab Challenge! If you missed last week, no worries just pop on over by clicking the link below....
How To Get A Shapely Butt
How To Get A Shapely Butt. Okay, don’t kill me, but I’ve never really worried over the roundness of my glutes. I think that if I...
How To Increase Your Bust Size
How to increase your bust size. I don’t think I know a single woman who is perfectly, 100% happy with her body. Either we are...
Talk Fitness With An Expert
TALK FITNESS WITH AN EXPERT After much consideration, I’ve decided to add even more value to FitWise. Not only will you get the book, but I’m also...
How To Workout In The Morning
How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who...
At Home Quickstart Workout
At home quickstart workout. Okay, it’s time to stop fooling around with gentle workouts. While I’m actually fine with them most of the time, sometimes...
How To Strengthen Your Bones
How to strengthen your bones. I find that when we talk about diet, fitness and overall health, we often gloss over our bones and only...
Pocket Fitness Guides
I’m thrilled to announce that my Pocket Fitness Guides are now available! Don’t need a huge guide to read through? No problem! Just pick up...
