Instagram
Instagram
Instagram
Instagram
Instagram
Instagram
Instagram
Instagram
Instagram
Instagram
How To Increase Your Bust Size 0
in Fit on the Side Workouts

How To Increase Your Bust Size

How to increase your bust size. I don’t think I know a single woman who is perfectly, 100% happy with her body. Either we are too fat or too thin or our thighs are too big or our booty isn’t round enough and of course, the same goes for our breasts. Whether they are small or large (and you hate them or you love them) I think every woman can agree on wanting a firm, well rounded bust. This post is actually by request, but hopefully it will help more than just the one of you.

Let’s just get one thing out of the way, unless you opt for very invasive surgery you won’t dramatically increase your chest size. There are, however, a lot of exercises you can do that will help firm up your pectoral muscles which will give your chest the appearance of being bigger as well as giving them a lift. While it’s all very doable, it will take some work and dedication on your part.

how to increase your bust

HOW TO INCREASE YOUR BUST SIZE

Push ups. You’ll start with normal, run of the mill push ups. Don’t worry about doing anything fancy, but remember to keep your hands slightly wider than your shoulders, your inner thighs glued together and abdominals engaged as you bend your elbows out to the sides and lower your body toward the ground. Go as low as you can before pressing back up to your start position.

Elevated push ups. Now you are going to take your push up to the next level by placing your feet on a bench or a ball. The same push up rules apply, but because your legs are elevated you are “hitting” your pectoral muscles from a different angle.

Bench press. You can do these on a barbell at the gym or on a ball with free weights. Lying on your back, keep your hands in line with your shoulders as you press them up to the ceiling and then back to the start position. Make sure that you are using enough weight that your 12th rep will be tough to do.

Dumbbell flys. Since we’re trying to workout your pecs from all different angles, dumbbell flyes are a great addition to your workout. Lying with your back on a ball (or bench), feet flat on the floor, keep your glutes and abdominals engaged. Start with your arms reaching straight up to the ceiling, inhale to let them open out to the sides and on your exhale, bring them back to the start position. Same as with the bench press, use enough weight that you’ll actually get tired. Note, since your shoulders are going to be bearing some of the weight, watch that you don’t overdo it.

Reverse dumbbell flyes. For this exercise, you will start by lying face down on a ball. Plant the balls of your feet firmly in the floor and keep your abdominals engaged to help you balance. Holding free weights in your hands, exhale as you lift your arms out to the sides and then slowly release them back to the floor.

Dips or Tricep press. Start with your hands placed behind you on a bench or even the back of your couch. Take a few steps forward and straighten your legs out in front of you. Keep your body straight and engaged (using the same form as you would for a push up), bend your elbow straight back behind you and then press back up to the start position.

how to increase your bust

Notice that all of these exercises work not just your pectoral muscles but your shoulders and back as well. There are a couple of reasons for this. No muscle group works solely on its own and in order for your pecs to look (and work) their best, you need to strengthen and tone the surrounding muscle groups. Also, a big part of the illusion of having a larger chest is your posture. The second your shoulders are hunched forward, your chest will appear smaller and sagging. This workout was designed to not only increase the size of your pecs, but also to strengthen your back muscles so that they are strong enough to keep you standing tall all day.

The non weight bearing exercises you can do as often as you like and aim to do the others 3x per week, 3 sets of 12-15 reps.

What would you love to fix about your body?

Continue the conversation on INSTAGRAM and BLOGLOVIN

IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT AND SIGN UP FOR REGULAR UPDATES

blogger
images courtesy of DollarPhotoClub

Caroline

Caroline has been dancing ballet and modern for most of her life. She has worked as an indoor rock climbing instructor, personal trainer and most recently, a top level, fully certified Pilates instructor teaching high profile athletes and Hollywood celebrities.

Latest posts by Caroline (see all)

    You Might Also Like

    Killer Foam Roller Ab Workout

    How To Strengthen Your Bones

    All About Pilates

    Best Low Impact Workouts

    Natural Energy Drinks

    How To Incorporate Exercise Into Everyday

    Benefits Of Walking

    Eat Carbs And Lose Weight

    How To Increase Your Endurance

    Everyone Can Learn To Love Exercise

    7 Times It Is Okay To Skip A Workout

    High Impact VS Low Impact

    How To Buy Workout Clothes

    Yoga VS Pilates Which One Is For You

    Post Workout Beauty Hacks

    The Truth About Protein Shakes

    How To Buy The Best Running Shoes

    How To Make Exercise A Habit

    How To Workout In The Morning

    Do I Really Need To Workout

    How To Stay Healthy While Traveling

    Run Better With These Easy Tips

    Ballet For Fitness: Is Back In Style

    Top 10 Songs For The Gym

    Cold Weather And Muscle Pain

    FitWise A Sneak Peek

    Everything You Need To Be A Runner

    September Ab Challenge Week Two

    Sports Drinks VS Water

    How To Easily Get Fit And Healthy

    The Basics Of Hip Stretches

    Stretching Mistakes You Might Be Making

    6 Tips To Stop Bloating

    5 Best Abdominal Exercises

    11 Most Common Workout Mistakes

    Best Foods To Give You Energy

    7 Healthy Morning Habits for Looking And Feeling Your Best

    Best Headphones For Working Out

    Best Recipes For Food Sensitivities

    Is Training Harder Better

    Lean Greens Review

    Your Summer Fitness Guide

    How To Start Running

    5 Daily Habits That Hurt Your Health

    How To Improve Your Posture

    Muscle Pain VS Injury

    What To Do When You Plateau

    How To Maximize Your Gym Time

    How Breathing Can Improve Your Workout

    What To Do Post Workout

    When You Don’t Have Time To Workout

    How To Feel Confident When Working Out

    How To Detox Your Body Naturally

    Muscle Imbalance And Knee Pain

    Underactive Thyroid And Weight Loss

    Foot And Ankle Exercises

    Caffeine And Working Out

    Why You Need To Cool Down Post Workout

    At Home Quickstart Workout

    September Ab Challenge Week One

    Why You Are Doing Your Ab Workout All Wrong

    Foods That Reduce Stress

    Why Should Women Lift Weights

    The Importance Of Stretching In Style

    Stay Fit And Healthy For The Holidays

    Why What You Wear To The Gym Matters

    20 Minute Workout By FitWise

    Tips On Working Out In Summer Months

    6 Best Exercises For Runners

    Your Must Do Morning Workout

    The Truth About Abs

    Your Workout Motivation

    How To Get Your Diet Back On Track

    What Is Your Perfect Workout

    Why Not Drinking Enough Water Can Make You Fat

    What To Look For In A Smoothie

    How To Love Your Body

    How To Incorporate Pilates Into Everyday

    October Fashion Beauty And Fitness Picks

    No Gym Arm Workout

    A Fool Proof Easy Way To Lose Weight

    Should You Exercise When You Are Sick

    Best Warmup For Your Workout

    Best Exercises For A Desk Job

    How To Have Energy After Lunch

    Health Fitness And My Thyroid

    The Only Diet You Need Is Balance

    When To Listen To Your Body

    Ultimate Foot Guide And How To Relieve Foot Pain

    What To Eat Pre And Post Workout

    20 Minute Workout From FitWise

    Why Do We Focus On Weight

    How To Come Back After An Injury

    4 Ways To Turn Your Walk Into A Workout

    What You Should Know About Fitness

    Pocket Fitness Guides

    How To Treat Sore Muscles

    What Happens To Your Body When You Stop Exercising

    Best Complimentary Activity For Your Workout.

    Home Gym Must Haves

    How To Make A Short Workout Count

    FitWise Straight Talk About Getting Fit And Healthy

    Killer Abs Ball Workout

    10 Easy Ways To Get More Fit

    Fitness Myths Debunked

    Diet Foods To Avoid

    Why You Shouldn’t Weigh Yourself

    Can I Lose Weight And Still Eat Sweets

    How To Alleviate Back Pain

    Beginners Guide To Gym Equipment Part 1

    Best Stretches For Runners

    Best Exercises If You Are On Your Feet All Day

    Best Exercises If You Do Manual Labour

    Top 5 Fitness Posts of 2015

    How To Cut 500 Calories A Day Without Exercise

    Morning Stretches True North Fitness Guide

    Get Fit The Easy Way

    How To Choose The Best Running Shoes

    Working Out Diet And Your Period

    Best Stretches If You Sit At A Desk All Day

    Theraband Workout

    Why Your Workout Suddenly Feels Hard

    Ballet Inspired Leg Workout

    How to Stick With Your Diet When No One Wants You To

    5 Day Workout Plan Part 2

    Talk Fitness With An Expert

    Hit The Gym In Style

    Best Stretches For Relaxation

    Must Do Morning Stretches

    Is being thin enough

    How To Deal With Muscle Cramps

    Is Running Bad For Your Knees

    Cute Workout Gear For Every Body Shape

    How To Feel Confident About Your Diet

    Why Is Exercise So Important

    My Gym Bag Essentials

    How To Increase Flexibility

    Why Exercise Is Good For Your Skin

    September Ab Challenge Week Three

    Losing Weight In Your 40s

    How To Choose A Personal Trainer

    Wrist Exercises For Bloggers

    What Is Pilates

    How To Speed Up Weight Loss

    Best Arm Exercises For Summer 2015

    Traveling With A Sensitive Stomach

    Your Guide To Killer Abs

    Frequently Asked Fitness Questions

    Best Travel Workout

    How To Work With A Personal Trainer

    Summer Health And Beauty

    How To Be A Better Athlete

    The Importance Of Cross Training

    What If I Hate The Gym

    8 Ways To Learn To Love Running

    Tips On Getting And Staying Fit In 2016

    How To Feel Good About Your Body

    How To Deal With A Bad Workout

    5 Cardio Myths Debunked

    Running Outdoors in Winter

    Your At Home Workout Routine

    Is CrossFit Right For You

    Why Should You Meditate

    How Important Is A Warmup

    Best Stretches Pre And Post Swim

    5 Day Workout Plan Part 1

    Can Food Really Burn Fat

    How To Stay Healthy In Winter

    Urban Hiking The New Workout

    Muscle Imbalances And Upper Body Pain

    Best Gifts For The Fitness Lover

    How To Stay Healthy For The Holidays

    What Is The Deal With All These Diets

    Fitness Fanatics Shopping Guide

    How To Actually Lose Weight

    How To Eat Healthy Without Trying

    A Beginners Guide To Gym Equipment Part 2

    How To Get A Shapely Butt

    How To Wear Athleisure

    How To Keep Your Diet On Track

    Shoulder Stretches

    Get Fit While Watching TV

    How Much Weight Can You Lose In A Month

    Why Do I Need To Stretch My Calves

    How To Know If You Are Exercising Too Much

    All About Your Knees

    How To Relieve Joint Pain

    Diet And Fitness Tips You Need To Ignore

    Should I Use A Heart Rate Monitor

    Tips For Getting Back To The Gym

    Succeed At Working Out

    How To Ease Sciatic Pain

    Treadmill Running Charts

    September Ab Challenge Recap

    Pros And Cons Of The Elliptical

    Are you Over Exercising

    How To Curb Emotional Eating

    Best Exercises For a Toned Back

    Fitness Terms You Should Know

    Great Metabolism Myths

    Why You Should Take A Dance Class Now

    5 Stretches To Do Before Bed

    How To Keep Gym Clothes Fresh

    Best Exercises To Tone Your Glutes

    What To Eat Before A Party

    Exercise And Your Skin

    How To Boost Your Metabolism

    Losing Weight In 2017

    Working Out After 40

    How To Become A Runner

    How To Maintain Weight Loss

    Why You Are Not Losing Weight

    How To Deal With Bloating

    Which Style Of Yoga Is Best For You

    Muscle Imbalance And Back Pain

    Toning VS Bulking Up

    Why Is Sitting Too Much So Bad

    September Ab Challenge Week Four

    Free Weights VS Machines

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close