How To Workout In The Morning
in Fit on the Side Healthy Living Workouts

How To Workout In The Morning

How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who is super ridiculously perky first thing in the am, so much so that sometimes I annoy myself) there are definitely days when getting out of bed it the hardest thing I can think of doing.

We already talked about some of the benefits of working out first thing in the morning and I gave you a workout you can easily do: Your At Home Quickstart Workout, but how do you actually motivate yourself to wake up first thing and jump out of bed?
how to workout in the morning

HOW TO WORKOUT IN THE MORNING

HOW TO ACTUALLY DO IT

When I was still working as a Pilates instructor/personal trainer, I had some really brutal wake up times. At one point I was training an actress who had crazy hours and on more than one occasion I found myself standing in a high end hotel, outside her door, waking her up at 3 o’clock in the morning. Then because she was half asleep, I had to be the energetic one.

Never hit snooze. The snooze button is your enemy, but if you have to hit it once or twice then outsmart yourself by setting 2 or 3 wake up times so that you can gradually wake up instead of all at once.  If I know that I’m going to have a hard time getting up, I might even set my alarm with the most annoying music or sound that I can find.

Prepare in advance. No matter how organized you might be it’s 10x harder to get anything done first thing in the morning, so give yourself a break and prepare everything the night before. That includes laying out all your clothes and putting together your playlist. On that note, you can find a great playlist here: Top 10 Songs For The Gym

Schedule your time. It has to become a habit, otherwise you’ll never go. Habits take time, so give yourself a bit of a break if you miss a day or two, but do your best to take it one day at a time. Right now, for example, I am trying to run 3-4 times a week. I know that I want to leave my house at 7:00am, so I plan ahead and wake up earlier to get myself together. I’ve managed to create a strict morning routine that I can accomplish even when I’m only half awake.

Start with a glass of mint water.  The night before, place a glass of lemon or mint flavoured water on your nightstand and have a glass as soon as you wake up. Not only is it healthy for you, but a burst of citrus or mint will help wake your system.

Reward yourself. For many of us, a part of the benefit of working out is that you get to eat more of the foods you love. Use that as a bribe for yourself and plan a really great breakfast that you can luxuriate in after a workout. It will be something to look forward to when you wake up. Years and years ago, I was training for a major week-long hike and after each 20km walk, I would treat myself. Not only was it a great motivator, but I wound up losing weight in the process.

Visualize your workout. Athletes and artists have been using visualization techniques for years. Just as you are waking up, picture yourself being active (running, lifting weights, in a class), when you see yourself doing something, you’ll be more likely to actually do it. It’s an interesting mind trick that really works.

Don’t dread the day.  All too often, we dread waking up and going to work. Just thinking about it makes us want to snuggle deeper under the covers and press the snooze button again. When waking up early, don’t think about all the other stuff that you have to do that day. The gym or a workout class is fun. It’s an enjoyable experience and you’ll feel so much better, so you’ll be better equipped to deal with whatever the day throws at you.

Don’t give yourself a choice. Decide that you are going to workout the next morning and don’t give yourself a choice. It’s a done deal you are getting up and that’s it, no excuses.

how to workout in the morning

I’ve said it before and I’ll say it again, at the end of the day, if you have a schedule that works for you then by all means stick to it, but if you are looking for a change then being a morning person isn’t so bad. You’ll get your workout out of the way first thing leaving you to enjoy the rest of your day with bragging rights. It’s actually all doable, the first few weeks might be tough, but after you get used to your new schedule, you’ll find yourself leaping out of bed in no time.

 

Are you a morning person?

Continue the conversation on INSTAGRAM and BLOGLOVIN

IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT AND SIGN UP FOR REGULAR UPDATES

blogger
images courtesy of DollarPhotoClub

Latest posts by Caroline (see all)

     

    You Might Also Like

    European Travel Italy

    Staying Fit When You Have No Time

    How To Detox Your Body Naturally

    Best Complimentary Activity For Your Workout.

    How To Love Your Body

    Running Outdoors in Winter

    Traveling With A Sensitive Stomach

    The Only Diet You Need Is Balance

    What To Do When You Plateau

    When You Don’t Have Time To Workout

    How To Incorporate Pilates Into Everyday

    Your Workout Motivation

    Toning VS Bulking Up

    Tips On Getting And Staying Fit In 2016

    Stretching Mistakes You Might Be Making

    How To Feel Confident When Working Out

    Health Resolutions You Can Keep Without Trying

    Pros And Cons Of The Elliptical

    Muscle Pain VS Injury

    Run Better With These Easy Tips

    Your Guide To Killer Abs

    How To Get Your Diet Back On Track

    Eat Carbs And Lose Weight

    How To Maximize Your Gym Time

    Why Do I Need To Stretch My Calves

    Best Recipes For Food Sensitivities

    Tips On Working Out In Summer Months

    My Gym Bag Essentials

    September Ab Challenge Week One

    Beginners Guide To Gym Equipment Part 1

    Why Your Gym Clothes Matter

    A Fool Proof Easy Way To Lose Weight

    How To Deal With Gaining Weight

    Easy Stretches For Stress Relief

    Cute Workout Gear For Every Body Shape

    September Ab Challenge Week Three

    The Truth About Abs

    Staying fit when it is cold outside

    Why What You Wear To The Gym Matters

    Why You Should Try Meditation

    Best Exercises To Tone Your Glutes

    Easy Ways To Be A Healthier You

    How Breathing Can Improve Your Workout

    FitWise A Sneak Peek

    How To Deal With Muscle Cramps

    Best Arm Exercises For Summer 2015

    Why Is Sitting Too Much So Bad

    6 Best Exercises For Runners

    Is CrossFit Right For You

    Best Headphones For Working Out

    Theraband Workout

    Ultimate Weight Loss Guide

    How To Eat Healthy Without Trying

    How To Start Running

    Why You Need To Cool Down Post Workout

    Are you Over Exercising

    What Is Your Perfect Workout

    20 Minute Workout From FitWise

    Easy At Home Workout

    Top 10 Songs For The Gym

    What To Eat Pre And Post Workout

    5 Cardio Myths Debunked

    Post Workout Beauty Hacks

    How To Counteract Sitting All Day

    Hit The Gym In Style

    September Ab Challenge Week Four

    11 Most Common Workout Mistakes

    How To Relieve Joint Pain

    Tips For Getting Back To The Gym

    Why You Are Not Losing Weight

    The Truth About Weight Loss

    Losing Weight In 2017

    What To Do Post Workout

    Best Low Impact Workouts

    Everything You Need To Be A Runner

    How To Choose A Personal Trainer

    How To Increase Your Bust Size

    How To Stay Healthy In Winter

    Best Post Flight Stretches

    Diet Foods To Avoid

    Sports Drinks VS Water

    The Importance Of Stretching In Style

    Best Exercises For a Toned Back

    Best Travel Workout

    How To Improve Your Posture

    Best Wrist Exercises For Writers

    How To Buy The Best Running Shoes

    Best Stretches For Runners

    How To Feel Beautiful On The Inside and Outside

    Live Like You Are On Vacation

    How To Have Energy After Lunch

    Succeed At Working Out

    Ballet For Fitness: Is Back In Style

    How to Stick With Your Diet When No One Wants You To

    5 Day Workout Plan Part 2

    Killer Foam Roller Ab Workout

    Why Not Drinking Enough Water Can Make You Fat

    The Basics Of Hip Stretches

    Exercise Tips For Beginners

    How To Keep Your Diet On Track

    How To Curb Emotional Eating

    Great Metabolism Myths

    How To Boost Your Metabolism

    Which Style Of Yoga Is Best For You

    How To Incorporate Exercise Into Everyday

    Shoulder Stretches

    How To Increase Your Endurance

    How To Lose Weight For Good

    What If I Hate The Gym

    Best Exercises If You Are On Your Feet All Day

    Why Should Women Lift Weights

    How To Be Healthy While Traveling

    How To Maintain Weight Loss

    How To Choose The Best Running Shoes

    Best Gifts For The Fitness Lover

    Cold Weather And Muscle Pain

    How To Always Start Your Day Off Right

    Lean Greens Review

    Ultimate Foot Guide And How To Relieve Foot Pain

    How To Get A Shapely Butt

    How To Come Back After An Injury

    How Much Weight Can You Lose In A Month

    Thyroid And Focus

    Everyone Can Learn To Love Exercise

    Ballet Inspired Leg Workout

    Treadmill Running Charts

    6 Tips To Stop Bloating

    What You Should Know About Fitness

    How To Treat Sore Muscles

    Which Activities Count As Exercise

    Working Out Diet And Your Period

    5 Day Workout Plan Part 1

    Diet And Exercise After 40

    Foot And Ankle Exercises

    What To Eat Before A Party

    All About Your Knees

    Why Is Exercise So Important

    How To Maintain Your Weight

    Muscle Imbalance And Knee Pain

    The Truth About Protein Shakes

    Why You Are Doing Your Ab Workout All Wrong

    Can Food Really Burn Fat

    Your Summer Fitness Guide

    How Creativity Can Improve Your Health

    How To Become A Runner

    Your Ultimate Running Guide

    Underactive Thyroid And Weight Loss

    Hip Strengthening Exercises

    September Ab Challenge Week Two

    How To Workout When It’s Hot

    Get Fit The Easy Way

    Stay Fit And Healthy For The Holidays

    Killer Abs Ball Workout

    Why Exercise Makes You Happy

    7 Times It Is Okay To Skip A Workout

    10 Easy Ways To Get More Fit

    How To Cut 500 Calories A Day Without Exercise

    High Impact VS Low Impact

    Health Fitness And My Thyroid

    How To Make Exercise A Habit

    8 Ways To Learn To Love Running

    Is being thin enough

    How To Easily Get Fit And Healthy

    How To Wear Athleisure

    Why You Have To Focus While Exercising

    How To Feel Like You Are On Vacation Everyday

    Yoga VS Pilates Which One Is For You

    How To Workout And Not Hurt

    The Importance Of Cross Training

    5 Stretches To Do Before Bed

    How To Be Healthy Without Trying

    How To Deal With Bloating

    Wrist Exercises For Bloggers

    Best Exercises If You Hate Exercise

    20 Minute Workout By FitWise

    7 Healthy Morning Habits for Looking And Feeling Your Best

    Pocket Fitness Guides

    Why Your Workout Suddenly Feels Hard

    All About Pilates

    Can I Lose Weight And Still Eat Sweets

    What To Look For In A Smoothie

    Best Exercises For A Desk Job

    September Ab Challenge Recap

    How To Prevent Common Running Injuries

    Home Gym Must Haves

    How To Speed Up Weight Loss

    Must Do Morning Stretches

    Frequently Asked Fitness Questions

    5 Best Abdominal Exercises

    How To Stay Healthy While Traveling

    Why Do We Focus On Weight

    How To Increase Flexibility

    Caffeine And Working Out

    How To Actually Lose Weight

    Why You Need Fitness Goals

    Why Should You Meditate

    Losing Weight In Your 40s

    Should I Use A Heart Rate Monitor

    When To Listen To Your Body

    How To Stop Exercise Procrastination

    Summer Health And Beauty

    FitWise Straight Talk About Getting Fit And Healthy

    Muscle Imbalance And Back Pain

    The BS Around Diets

    How To Ease Sciatic Pain

    Your Must Do Morning Workout

    How Important Is A Warmup

    How To Workout In The Heat

    5 Daily Habits That Hurt Your Health

    How To Feel Good About Your Body

    What Is Pilates

    Foods That Reduce Stress

    Best Foods To Give You Energy

    How To Alleviate Back Pain

    Natural Energy Drinks

    Best Stretches For Relaxation

    At Home Quickstart Workout

    How To Stay Healthy For The Holidays

    Exercise And Your Skin

    What Is The Deal With All These Diets

    Is Training Harder Better

    Do I Really Need To Workout

    Do Carbs Make You Fat

    What Happens To Your Body When You Stop Exercising

    Urban Hiking The New Workout

    October Fashion Beauty And Fitness Picks

    Top 5 Fitness Posts of 2015

    Why Exercise Is Good For Your Skin

    No Gym Arm Workout

    Fitness Terms You Should Know

    Is Running Bad For Your Knees

    Muscle Imbalances And Upper Body Pain

    Eat Carbs And Sweets And Still Lose Weight

    How To Deal With A Bad Workout

    Best Exercises If You Do Manual Labour

    How To Pick The Best Running Shoes

    Best Stretches If You Sit At A Desk All Day

    Eat Healthy Without Changing Your Entire Diet

    Fitness Myths Debunked

    Why You Shouldn’t Weigh Yourself

    How To Strengthen Your Bones

    Just Go To The Gym

    Free Weights VS Machines

    How To Buy Workout Clothes

    Learn To Run For 30 Minutes

    Your At Home Workout Routine

    How To Work With A Personal Trainer

    Morning Stretches True North Fitness Guide

    Diet And Fitness Tips You Need To Ignore

    Why You Should Take A Dance Class Now

    Best Stretches To Relieve Shoulder Tension

    Best Stretches Pre And Post Swim

    Should You Exercise When You Are Sick

    4 Ways To Turn Your Walk Into A Workout

    Benefits Of Walking

    Dealing With Knee Pain

    How To Be A Better Athlete

    How To Keep Gym Clothes Fresh

    Get Fit While Watching TV

    Fitness Fanatics Shopping Guide

    How To Feel Confident About Your Diet

    Working Out After 40

    Best Warmup For Your Workout

    A Beginners Guide To Gym Equipment Part 2

    How To Know If You Are Exercising Too Much

    Never Have Motion Sickness Again

    Talk Fitness With An Expert

    Staying Creative In Isolation

    How To Make A Short Workout Count

    By continuing to use the site, you agree to the use of cookies. more information

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close