September Ab Challenge Week Two 0
in Fit on the Side Workouts

September Ab Challenge Week Two

Welcome to week two of the September Ab Challenge! If you missed last week, no worries just pop on over by clicking the link below.


By now you should already be feeling a bit of a difference. You were (hopefully) kind of sore for a couple of days, but now it should be much easier to get through the workout.
In week two we are covering the roll over and the double leg stretch.

A note about the Roll Over. This exercise is not for everyone. If you have back issues, please don’t attempt the entire move unless you are under the care of a Pilates instructor or personal trainer. You can, however, do a half roll over which means that you’ll do the first half of what I’m demonstrating in the video without taking your legs over your head.


Your challenge is to do these exercises everyday and then meet me back here in a week for more!

If you are looking for a more complete workout, why not check out my book FITWISE (the first 50 people to download a copy will also get a 1/2 fitness consultation with me)

You Might Also Like

How Much Weight Can You Lose In A Month

How To Boost Your Metabolism

How To Increase Your Bust Size

The Basics Of Hip Stretches

How To Incorporate Pilates Into Everyday

How To Detox Your Body Naturally

How To Love Your Body

The Importance Of Stretching In Style

10 Easy Ways To Get More Fit

Working Out After 40

Everything You Need To Be A Runner

Pocket Fitness Guides

How To Easily Get Fit And Healthy

Losing Weight In Your 40s

How To Deal With A Bad Workout

Cold Weather And Muscle Pain

Should I Use A Heart Rate Monitor

How To Stay Healthy In Winter

Health Fitness And My Thyroid

Diet And Fitness Tips You Need To Ignore

Best Warmup For Your Workout

How To Eat Healthy Without Trying

My Gym Bag Essentials

5 Day Workout Plan Part 2

Cute Workout Gear For Every Body Shape

Best Stretches For Relaxation

Free Weights VS Machines

Why Is Exercise So Important

How To Deal With Muscle Cramps

Tips On Getting And Staying Fit In 2016

Tips For Getting Back To The Gym

Working Out Diet And Your Period

How To Get A Shapely Butt

Summer Health And Beauty

All About Your Knees

Best Travel Workout

Fitness Myths Debunked

Can Food Really Burn Fat

How Important Is A Warmup

Best Exercises To Tone Your Glutes

20 Minute Workout From FitWise

How To Be A Better Athlete

What To Look For In A Smoothie

Ballet For Fitness: Is Back In Style

Urban Hiking The New Workout

Best Arm Exercises For Summer 2015

5 Daily Habits That Hurt Your Health

Treadmill Running Charts

Why You Need To Cool Down Post Workout

What To Eat Before A Party

How To Increase Flexibility

Should You Exercise When You Are Sick

Wrist Exercises For Bloggers

4 Ways To Turn Your Walk Into A Workout

Best Headphones For Working Out

5 Stretches To Do Before Bed

How To Maximize Your Gym Time

What If I Hate The Gym

What To Do Post Workout

How To Come Back After An Injury

Top 5 Fitness Posts of 2015

How To Deal With Bloating

Fitness Fanatics Shopping Guide

The Truth About Abs

Best Exercises If You Do Manual Labour

Best Recipes For Food Sensitivities

Your Must Do Morning Workout

6 Tips To Stop Bloating

How To Speed Up Weight Loss

Talk Fitness With An Expert

How To Know If You Are Exercising Too Much

Why Do I Need To Stretch My Calves

Why You Should Take A Dance Class Now

Morning Stretches True North Fitness Guide

Killer Foam Roller Ab Workout

5 Best Abdominal Exercises

How To Buy The Best Running Shoes

How To Actually Lose Weight

Theraband Workout

Toning VS Bulking Up

How To Stay Healthy For The Holidays

Muscle Imbalance And Knee Pain

How To Get Your Diet Back On Track

At Home Quickstart Workout

How To Increase Your Endurance

Which Style Of Yoga Is Best For You

How To Choose A Personal Trainer

How To Improve Your Posture

Beginners Guide To Gym Equipment Part 1

Why Not Drinking Enough Water Can Make You Fat

Can I Lose Weight And Still Eat Sweets

High Impact VS Low Impact

How To Ease Sciatic Pain

Why Exercise Is Good For Your Skin

How To Feel Good About Your Body

7 Times It Is Okay To Skip A Workout

11 Most Common Workout Mistakes

How Breathing Can Improve Your Workout

Why You Are Not Losing Weight

How To Buy Workout Clothes

How To Feel Confident About Your Diet

Hit The Gym In Style

How To Be Healthy Without Trying

Get Fit The Easy Way

Everyone Can Learn To Love Exercise

Sports Drinks VS Water

What To Eat Pre And Post Workout

How To Make A Short Workout Count

How To Alleviate Back Pain

Best Low Impact Workouts

How To Workout In The Morning

Natural Energy Drinks

Foods That Reduce Stress

September Ab Challenge Week Three

6 Best Exercises For Runners

Best Stretches Pre And Post Swim

20 Minute Workout By FitWise

8 Ways To Learn To Love Running

Why Is Sitting Too Much So Bad

Must Do Morning Stretches

How To Choose The Best Running Shoes

Why You Shouldn’t Weigh Yourself

What Happens To Your Body When You Stop Exercising

September Ab Challenge Week One

FitWise Straight Talk About Getting Fit And Healthy

Why What You Wear To The Gym Matters

Stretching Mistakes You Might Be Making

What Is The Deal With All These Diets

Your Summer Fitness Guide

When You Don’t Have Time To Workout

Losing Weight In 2017

What Is Your Perfect Workout

Eat Carbs And Lose Weight

Are you Over Exercising

How To Start Running

Tips On Working Out In Summer Months

Do I Really Need To Workout

Why Do We Focus On Weight

How To Curb Emotional Eating

Best Stretches For Runners

5 Cardio Myths Debunked

Best Exercises If You Are On Your Feet All Day

How To Strengthen Your Bones

Is being thin enough

Stay Fit And Healthy For The Holidays

Muscle Imbalances And Upper Body Pain

The Only Diet You Need Is Balance

Lean Greens Review

Fitness Terms You Should Know

How To Feel Confident When Working Out

Best Foods To Give You Energy

A Fool Proof Easy Way To Lose Weight

September Ab Challenge Recap

Your Workout Motivation

How To Treat Sore Muscles

How To Incorporate Exercise Into Everyday

How To Keep Gym Clothes Fresh

October Fashion Beauty And Fitness Picks

Best Exercises For a Toned Back

Killer Abs Ball Workout

Best Stretches If You Sit At A Desk All Day

What To Do When You Plateau

Is Training Harder Better

Your Guide To Killer Abs

All About Pilates

Shoulder Stretches

How to Stick With Your Diet When No One Wants You To

Staying Fit When You Have No Time

Muscle Pain VS Injury

Traveling With A Sensitive Stomach

Frequently Asked Fitness Questions

How To Become A Runner

A Beginners Guide To Gym Equipment Part 2

Is CrossFit Right For You

How To Work With A Personal Trainer

Home Gym Must Haves

The Truth About Protein Shakes

Running Outdoors in Winter

Why You Are Doing Your Ab Workout All Wrong

Yoga VS Pilates Which One Is For You

How To Keep Your Diet On Track

Best Gifts For The Fitness Lover

Ballet Inspired Leg Workout

Underactive Thyroid And Weight Loss

FitWise A Sneak Peek

Great Metabolism Myths

5 Day Workout Plan Part 1

No Gym Arm Workout

Succeed At Working Out

Exercise And Your Skin

How To Maintain Weight Loss

September Ab Challenge Week Four

Why Should You Meditate

Benefits Of Walking

Get Fit While Watching TV

How To Stay Healthy While Traveling

What Is Pilates

Ultimate Foot Guide And How To Relieve Foot Pain

Pros And Cons Of The Elliptical

Diet Foods To Avoid

How To Cut 500 Calories A Day Without Exercise

How To Have Energy After Lunch

When To Listen To Your Body

Why Should Women Lift Weights

What You Should Know About Fitness

Muscle Imbalance And Back Pain

Post Workout Beauty Hacks

Your At Home Workout Routine

Why Your Workout Suddenly Feels Hard

How To Relieve Joint Pain

7 Healthy Morning Habits for Looking And Feeling Your Best

Best Complimentary Activity For Your Workout.

Caffeine And Working Out

Run Better With These Easy Tips

Foot And Ankle Exercises

Top 10 Songs For The Gym

How To Make Exercise A Habit

Is Running Bad For Your Knees

The Importance Of Cross Training

Best Exercises For A Desk Job

How To Wear Athleisure