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Designer Spotlight Sherlandi’s Jewels

Designer Spotlight Sherlandi’s Jewels I am constantly coming across great new, up and coming designers and artists and part of the fun of this, is...
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Which Style Of Yoga Is Best For You

Which style of yoga is best for you. Although my heart is first and foremost in Pilates (hey it’s why I became an instructor) I...
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Gift Guide For The Men In Your Life

Gift guide for the men in your life. Shopping for men can be a frustrating experience. Much of the time I feel like I’ve hit...
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How To Layer Clothes For Fall

How To Layer clothes for fall. For many of us, fall is their favourite time of year. There is a crispness to the air and...
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Best Foods To Give You Energy

Best foods to give you energy. There are times when I just can’t get myself going in the morning, so I reach for a huge...
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Designer Spotlight Quinoa Paris

DESIGNER SPOTLIGHT QUINOA PARIS Authenticity, Simplicity and Sustainability I was recently approached by two lovely ladies, Stephanie and Sasha, who happen to own and be...
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Theraband Workout

Theraband workout. Visit any dance studio and chances are that you will find more than one Theraband lying around. Not only are they great tools...
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Gift Guide For The Beauty Lover

GIFT GUIDE FOR THE BEAUTY LOVER I’m sure that we all have a beauty product lover in our close circles. She’s the girl who collects...
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Gift Guide For The Fashionista

GIFT GUIDE FOR THE FASHIONISTA The Fashionista, we all have one (or more of these) in our lives. She’s the girl who is devoted to...
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Your At Home Workout Routine

Your at home workout routine. Last week we talked about how to incorporate exercise into everyday, but what if you have an extra 15, 20...