Your Guide To Killer Abs 0
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Your Guide To Killer Abs

your guide to killer abs

YOUR GUIDE TO KILLER ABS

When I was still teaching Pilates, many of my clients would come in begging for a great abdominal workout. Not just the kind that “works” your abs, but the kind you could still feel 2 days later whenever you tried to move. So I began experimenting with all of the 100’s of variations that are out there. The goal was to make them hard, but doable (with the possibility of adding modifications).  Since most of my clients were A-type personalities I knew that they would tell me immediately if my workout didn’t work out.

With that in mind, I put together some of my favourite exercises for you to try.  Here’s a sneak peak at what you will find:

  • 16 + of my favourite abdominal exercises with modifications and tips
  • Tips on how to do the exercises in proper form so they are more effective
  • Tips on how to boost your metabolism

If you are feeling particularly daring you can do these exercises all at once, or simply add them to your regular workout. Just remember they are tough and have been designed to make you sweat!

Don’t wait any longer and download your ultimate guide to killer abs today!
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Some of my favourite fitness props for the best at home workout

images courtesy of DollarPhotoClub

 

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6 Comments

  1. Just downloaded your guide to killer abs and I can’t wait to read it. And then get working on it.

    xo, Jackie
    stylemydreams.com

    1. Oh I’m so happy to read that!!!! Thank you and I hope you love it and if you have any questions please don’t hesitate to ask!!!
      xo

  2. Great guide, love the visuals and the great explanations. Hope it’s going to help creating loads of “killer abs” 🙂

    1. Oh I’m so glad! I hope it’s a fun guide that people can use when they are sculpting their mid sections!
      xo

  3. I sure want killer abs, but I can’t give up carbs. Lol!! Thanks for sharing.

    missymayification.blogspot.co.uk

    1. Why would you ever want to give up carbs? You can still have great abs and eat carbs.
      xo

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