JUST GO TO THE GYM
For the past few weeks we’ve been talking about the importance of FITNESS GOALS and how to incorporate regular workouts into your day, even if you are short on time.
So enough with the excuses already. We are nearing the end of 2018 and instead of waiting for the new year, let’s make a pact now to just start moving more!
I’m really honoured to have joined the ever-inspirational and very accomplished Linda Mitchell of Chick Fit for a very interesting, super fun and most importantly, very honest conversation about health and fitness.
At Chickfit our priority is building women’s self-confidence. Their newfound self-love will transfer into giving support and love to one another. Self improvement equals empowerment. We believe there is more power, support, and fun with a like-minded group of chicks. – Mission Statement
Just put the podcast on and listen while you workout!
Find it on iTunes (hint I’m episode #99 but the others are all fabulous too)
Find it on YouTube
Here is a sneak peak of what we talked about:
Questions Asked:
- How do we overcome workout excuses?
- Why do we have to wear cool clothes to the gym?
- How do we keep from getting derailed with our fitness goals?
Topics Discussed:
- How running and dancing are similar.
- Can Pilates aid with recovery from injuries?
- Continuing to workout towards goals once the novelty wears off.
Continue the conversation on INSTAGRAM and FACEBOOK
IF YOU ENJOYED THIS ARTICLE PLEASE SHARE IT
AND JOIN MY FREE LIBRARY
