How to workout when it’s hot. It’s hot again, very hot. I’m not used to the East Coast heat anymore and I can absolutely say that working out has been a challenge, even though the air conditioning is blasting. Somehow the intense humidity manages to permeate the cold air making it super hard to breathe.
HOW TO WORKOUT WHEN IT’S HOT
Timing is everything. I remember when I was still dancing and our teachers would schedule jumping when the heat was at its worst, claiming that it was good training. Now that may have been fine and good since we were in our physical prime, but if I tried to do that now, I know that I would collapse before my feet ever left the ground. Try scheduling your workouts early in the morning or after the sun has begun to set and you will be much more comfortable. Alternatively, if you exercise outdoors, go when it’s raining out. The air will be much fresher and you’ll be a lot cooler.
Change Is Good. Who says you have to stick to the same old workout month after month? Summer is the perfect time to try something new. Read this for a variety of low impact exercises you can do that will help you survive the heat, BEST LOW IMPACT WORKOUTS.
Clothing Matters. Your appearance is always important, but with a multitude of moisture wicking, hi-tech fabrics on the market, you should be taking a second look at what you are wearing. For more about choosing the right workout clothes, read: HOW TO BUY WORKOUT CLOTHES
Hydrate And Hydrate Again. Alright, I’m not going to yell about drinking water before, during and after your workout because you know you should be. I will say that if it’s hot out, take a quick warm shower before going out. Don’t dry your hair and let it keep you cool while you are out in the sun.
Just so we don’t have to keep having this conversation, please read:
WHY NOT DRINKING ENOUGH WATER CAN MAKE YOU FAT
SPORTS DRINKS VS WATER
Workout Inside. Your health should be your number one priority, so when it’s really bad outside just take your workout indoors. There’s no reason to put yourself at risk.
If you don’t have much time after your workout, I’ve put together a list of POST WORKOUT BEAUTY HACKS that might be of interest to you!
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